Ginger is warm. Ginger and brown sugar cooked together have the effect of dispelling cold. Drinking a cup of brown sugar ginger tea can not only drive away the cold and warm the body, but also accelerate blood circulation and metabolism, so that the fat and garbage accumulated in the lower body can be quickly excreted, which has a very good effect on fighting obesity in the lower body.

2, Chili water soaking feet slimming

Soaking feet with hot pepper water can directly stimulate the lower body, promote blood circulation of feet, reduce local muscle tension, accelerate blood circulation of the lower body from the inside out, and make fat disappear faster! It can also eliminate fatigue.

3. Eating more peppers can help you lose weight.

You can add more pepper when cooking. Pepper has the function of warming the stomach, which can resist the harm caused by eating cold food, warm the body from the inside and restore normal blood circulation, thus driving the blood of the lower body to return, effectively letting fat out of the body and achieving the purpose of losing weight.

Prepare a coat or shawl to keep warm in the office.

Keep your body warm, and the lower body fat caused by cold will be slowly beaten back! Usually, you can prepare a small cardigan or a coat with sleeves in the office, and put it on in time when you feel that the air conditioner is heavy or there is cold wind. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. It is also necessary knowledge to drive away cold and lose weight.

5, 35 minutes, let's go, thin thighs.

Walking fast for 35 minutes every day can promote blood circulation, strengthen metabolism, improve cold hands and feet, and promote fat excretion in the body, especially for lower body obesity caused by cold invasion.

Extended data

Whether it is cold weather or hot summer, I always feel cold hands and feet; I am more afraid of the cold than others, and wearing more clothes will not help ... In life, many people, especially women, have the problem of "body cold". In addition to the cause, the "short board" in the diet may also lead to "body cold".

Traditional Chinese medicine believes that cold constitution is due to excessive yin in the body, which weakens the digestion and absorption of nutrients and makes the body absorb less calories, which is cold. Therefore, we can start with diet and see what is missing from our diet.

First, whether protein is adequate. Zuo, director of the Nutrition Department of the 309th Hospital of the People's Liberation Army, said that many women, especially during the period of losing weight, were seriously deficient in protein, and protein was directly related to muscle mass, hemoglobin synthesis and oxygen transport. If they don't eat enough, they will easily lead to weakness, poor resistance and fear of the cold.

Moreover, among the three "thermogenic nutrients", the thermal effect of food in protein (referring to the phenomenon that eating itself causes an extra increase in energy consumption, expressed in the form of body temperature) is the highest: 20%~30%, which is most helpful for raising body temperature.

The recommended daily intake of protein is 55g for adult women and 65g for men. Among them, high-quality protein can best account for 30%~50% or more of the total protein. The best sources of high-quality protein are fish, poultry, eggs, meat, soybeans, milk and so on.

For example, an average of 40-75g of fish and shrimp, 40-75g of livestock and poultry meat, an egg, a bag of milk and a handful of beans can consume about 40g of high-quality protein. Therefore, it is suggested that three meals a day must be arranged reasonably, and it is best to eat lean meat of cattle and sheep, fish and shrimp, bean products, milk, eggs and other foods rich in protein.

Second, whether there is iron deficiency. Anemia and iron deficiency often affect heme synthesis, thus reducing the ability to transport oxygen and the body's ability to produce heat. Red meat, blood tofu and animal liver are particularly rich in iron. Red meat such as lean beef, lean mutton and lean pork can be eaten 1 ~ 2 times a day, blood tofu can be eaten in moderation, and fresh animal liver can be eaten 2~3 times a month for about half a second each time. These methods can effectively supplement iron.

Third, B vitamins are insufficient. B vitamins are important components of essential coenzyme involved in energy metabolism, and heat production is indispensable. Meat, whole grains and fermented foods are especially rich in B vitamins. It is recommended to eat 50 ~150g of whole grains every day on average, and it is a good choice to cook porridge and eat whole grains.

Eat a small amount of fermented food, such as tofu, but because it is a high-salt food, it is necessary to control the amount. Tofu has a special taste. Fried meat with bean curd brain, spinach with bean curd brain and ribs with bean curd brain are all classic practices.

Fourth, have you had enough water? Drinking more water can not only promote blood circulation, promote sweat discharge and urination, but also help regulate body temperature and enhance body resistance. It is recommended to drink a small amount of water many times. Dietary Guidelines for China Residents (20 16) recommended that the daily drinking amount should reach 1500~ 1700 ml.

Coffee can be used to make some water. Caffeine in coffee can stimulate blood circulation, thus improving basal metabolism and accelerating heat production. However, many domestic experts suggest that it is best not to exceed 3 cups per day (about 200 ml per cup).

Last but not least, cooking methods are also very important. Food is best cooked and heated before eating. For example, yogurt can be neutralized with warm water before drinking; Vegetables are best cooked before eating;

Crabs and other "cold" foods mentioned by Chinese medicine have a certain relationship with personal physique. If it is really gastrointestinal discomfort after eating, then eat less or not, or use ginger vinegar juice to reconcile and neutralize the coldness of crabs; It is best not to eat cold and exciting food, such as ice cream, iced soda, iced watermelon, etc.

In addition, nutrition is the foundation and exercise is the promotion. Exercise is very effective in promoting blood circulation, enhancing cardiopulmonary function and improving cold hands and feet. It is particularly important to choose an exercise that you can persist in as the beginning and an exercise time that you can persist in.

Reference: People's Network? I'm cold. Should I check the recipe? 、

People's Network? Lower body fat is actually caused by body cold! 9 tips to teach you how to lose weight.