Cauliflower is low in calories and contains almost no fat. In addition, cauliflower is rich in dietary fiber, which is very suitable for eating during weight loss. Cauliflower is low in calories and rich in fiber, which is conducive to promoting gastrointestinal peristalsis, taking away excess nutrients in the intestine and maintaining a beautiful figure.

Eat broccoli or broccoli to lose weight. Broccoli Broccoli actually has the function of losing weight, and broccoli has lower calories.

The calorie per100g of broccoli is about 24 calories, while the calorie per100g of broccoli is about 33 calories. In fact, there is not much difference, so both of them have the effect of losing weight.

3 what should I pay attention to when eating broccoli to lose weight? 1. Broccoli is also very popular with dieters in daily life. It can help digestion and excretion, and also has a good fat burning effect.

2. Broccoli is rich in dietary fiber, which can not only enhance our satiety after eating, but also promote the peristalsis of our stomach and help us digest and excrete, so its fat burning effect is excellent.

3. Broccoli is rich in water and dietary fiber. Fiber expands in the stomach after absorbing water, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Therefore, you won't feel hungry. Eating more broccoli when you lose weight can help you quickly reduce the calories per meal and lose weight easily.