1, massage before school
Massage your legs before school. When you massage, you just need to pat it from bottom to top. Although the method is simple, you should pay attention to the correct direction, about one minute, and then you can go to school.
2. Do toe exercises.
It takes a long time to sit in class. After a long time, the legs are more prone to edema, so fat is more likely to accumulate in the legs and abdomen. Even a simple sitting posture requires careful study on how to make your legs slim down. Sit on a stool with your feet off the ground and your toes straight. The whole action lasts about five seconds. Do it back and forth several times, and you will feel the muscle strength of your legs. Doing so can also promote blood circulation of lower limbs.
3. Drink tea to remove edema
It is inconvenient to exercise. It's always ok to drink some water in class. It is a very good choice to replace boiled water with edema-eliminating tea, which will not feel tasteless and can also lose weight. Like rose tea, soaked watermelon skin and so on.
4, more activities during recess
Sitting in class is too long, so you must have activities between classes. Even if you don't have time, going to the toilet is exercise, which is better than sitting.
Step 5 soak your feet
Soaking feet has a good effect on relieving leg edema. If it is still early to finish your homework, it is a good choice to soak your feet before going to bed, which can promote blood circulation. If it's after ten o'clock, don't soak any more, it will affect your sleep if it's too late.
6, pour your legs before going to bed
Massage your legs for a few minutes after soaking your feet, then stick your legs on the wall and stand upside down for 20 minutes to achieve the effect of stovepipe. Slender legs can't be tempered overnight. The important thing is persistence.