Breakfast:
I want to choose food on the principle of reducing fat, so the ratio in protein is higher, and the ratio of carbon to water is lower than that in protein, so I feel full and my blood sugar will not rise particularly fast, which is beneficial to losing weight.
Lunch:
Generally speaking, rice should be accompanied by some braised pork. If there is no braised pork in your university canteen, you should choose fried beef or fried chicken. Beef should eat lean meat and chicken should not eat chicken skin.
If the food in the canteen is too greasy, prepare a bowl of water and hot water, and then eat the food after drinking it. This method seems troublesome, but after you get used to it, you will think it is the simplest method, so you won't worry about finding non-greasy food.
Dinner:
You must have dinner. Don't think that you will gain weight after eating. Many people have gone into this misunderstanding. Eating the right dinner is not only good for your health, but also makes you thinner. Don't overeat at dinner, just eat something easy to digest.
Music, also called menu, is a kind of document or book that teaches people to cook food. Usually books or manuals about daily diet, with information such as cooking recipes, cooking steps and skills. After scientific analysis, according to the category or system of an object, it is edited into tables or other neat forms for reference.