Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. In addition, the rich vitamin C in lemon water helps the immune system to fight against colds.
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2. Fight against skin aging.
The antioxidant effect of lemonade is helpful to deal with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.
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3. The effect of losing weight.
Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant.
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4, cough, thirst.
Lemon also has the functions of promoting fluid production to quench thirst, harmonizing stomach, reducing adverse reactions, resolving phlegm and relieving cough.
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5. Help digest food.
Lemonade is beneficial to the health of digestive tract, can stimulate the secretion of gastric juice, help digestion, promote defecation and clean intestines. Lemonade can also relieve symptoms such as indigestion, heartburn and flatulence.
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Because of its extremely sour taste, lemon is the favorite food for pregnant women with insufficient liver qi, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is crispy and fragrant. Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs. In addition, lemon is rich in vitamin C, which can eliminate phlegm and relieve cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.