1. Eat well in the morning and eat at noon, but you can't stay there all the time. Eat less at night and less at noon. It's best not to eat it at night, or just eat tomatoes and cucumbers instead of fried ones.

Can you lose seven or eight pounds in three days?

So that the body will not be overwhelmed.

After a long time, you can add some rice in moderation.

Eat more apples for fruits and less for others.

2. Take more exercise. Drugs have some bad ingredients. Eat normally. Never go on a diet. Dieting may cause other problems. Make a weight loss plan. ....

1. Run every morning.

2, eat 6 meals a day, each meal should be less (it is best to eat until you are not hungry).

Meal time: 7 am.

Morning tea at nine o'clock

12: 00 noon

Afternoon tea 3 o'clock

Have dinner at six.

9: 00 midnight snack (don't eat, if you eat, you should eat it half an hour before going to bed)

3. Drink plenty of water (you can drink tea that helps you lose weight)

4. Don't stay up late

5, in order to prevent belly, you can do some massage.

You can also go to the gym to practice slimming yoga when you have time.

Let's go oh ......