With the increasing obesity, people's health concept is gradually improving, and losing weight and gaining muscle has become the choice of more and more people. Of course, in theory, weight loss and muscle gain can't be carried out at the same time, because one is the training mode of high protein, as much as possible chicken, duck, fish, flour and rice, and anaerobic exercise, and the other is the training mode of low protein and low fat, as much as possible coarse grains and aerobic exercise, so unless the novice doesn't exercise for a long time, he can occasionally lose weight and gain muscle at the same time.

After the fat man loses weight, he changes from a big round face or a Chinese character face to a melon face. He must be handsome first. It's really a white cover three ugliness, and a fat ruin everything. People who lose weight can get it back, and with a thin belly, their temperament is definitely sharper, because a straight bamboo pole in front is always easier to look up to than two balls standing in front.

And slimming can really be improved, not in the real sense, but in the visual effect. You will feel very tall when you look at it, but some fat people are obviously quite tall, but they always feel that the word short and fat floats in their hearts. Short and fat is undoubtedly a representative of poverty and depression?

Then, after slimming down, I will be more literary. I don't know why, I always think that fat people wear glasses with a round face, but they have to wear them because of myopia, while thin people wear glasses to give people the feeling of being a top student, probably because fat people are juryman and say intellectuals are enough. At that time, you saw how many talented people and beautiful women in ancient times were fat, and they were all handsome men and beautiful women, so in fact, exercise was really in direct proportion to pay and gain.