Oatmeal is very helpful for losing weight. This is very beneficial to your health. The best way to lose weight by eating oatmeal is: water-vitamins-fruit-oatmeal.

A cup of cold boiled water after getting up early, preferably freshly cooked. Then you can take vitamins or something. Eat breakfast every 5 minutes until 15 minutes, during which you can take care of yourself. Eat a fruit first, then put a third bowl of oatmeal in a small bowl and pour the milk. Eating together will not only be full but also easy to absorb.

If you don't like milk, you can use soybean milk. It doesn't matter if you add a little sugar. Because the fruit you eat already contains some sugar, it can play a transitional role. Adapt to the body. If possible, eat more lettuce in the morning. It is better to eat at night or at noon to lose weight.