Sit in a chair or anywhere where you can sit, tuck in your abdomen and chest, put your legs together, cross your arms at 90 degrees in front of your chest, and your right arm is above your left arm. Lock your arms tightly together, put your hands together, put your fingertips up, and push.

Lift it up and exchange arms. Say it again.

Efficacy: This action can effectively prevent carpal tunnel syndrome, because it can strengthen the shoulder, back muscles and triceps. What we do above is an arm eagle, or we can do a leg eagle, that is, we cross our legs and lift them upward.

2. Lotus is sitting on one leg

Relax your body, then hold your chest and abdomen, close your eyes, lift one leg, put your heel on the knee of the other leg, and then hold your body with your elbow so that your palm is up.

3. Yamagata

Sit up straight, belly in and chest out, legs together, fingers crossed, stretch your arms as far as possible, and feel stretched. Turn your palms slowly, extend your arms and turn your palms to the ceiling. Keep stretching and feel taller. Hold on for a while, then relax.

Efficacy: This action can relax the shoulder and neck and stretch the sides of the body.

4. Torsion type

Sit up straight, lift your heels, slowly twist your upper body to the right, grab the back of the chair with your right hand as much as possible, and put your right hand on the right. Then switch to the other side.

Efficacy: This action can stretch the spine and exercise your abdominal oblique muscles.