1, put your head in your hands, stand with your feet shoulder-width apart, and put your hands behind your head; The elbows are open and parallel to the human body; The elbow contracts and circulates back and forth like holding the head.

2. One-handed shoulder pressing method takes the left arm as an example. Feet like lunges, right leg in front, feet off the table; Put your left leg straight before you put it. Put your left hand on the table, press your left arm with your left palm, and shake your body downward and backward.

3, chest expansion exercise, shoulder splitting method, two feet stand up, shoulder width, hands on the chest, elbows perpendicular to the shoulders, arms on it, palms down. Open your mind, separate your backpack and breathe; Take a deep breath when you respond.

4, head palm pressing method Before going to bed and waking up at night, lie on your back to sleep, straighten your legs, put your palms under your head, palms up, arms down, and press the palm management center with your head (where it hurts, press your palms) for 20 minutes at a time. In the first few days, you can't bend your arms too much, so it is difficult for your palms to stretch in time. You can choose to lie on your side and press your palm first.

5. Hold the arm to take the seat, hold the left arm with the right hand, from shoulder to wrist, and then from wrist to shoulder, and hold it for 5- 10 times repeatedly, and the stock changes hands.

6. Turn the shoulder to take the seat, stick the palm of the right hand to the left arm, and turn the shoulder 50 ~ 100 times to make it feel damp and hot, and the stock changes hands.

7. Press the Kneading Point Method to Knead Shoulder Well, take a seat, and press Kneading Shoulder Well Point 1-2 with the middle finger of your right hand, and the stock will change hands. Press Quchi, take the seat, press Quchi point on the right arm with the thumb and fingertip of the right hand, and the stock will change hands. Press the fusion valley, sit down, press the fingertip of the right mother finger to knead the left hand Neiguan point 1-2 _ and then change hands.

8. Jianjing Point Jianjing Point is a symbolic point for treating shoulder pain and muscle troubles. The more stiff the shoulder muscles are, the more obvious the pain is. When you bow your head, a bone will protrude from the back of your neck, and the shoulder well point is in the middle of the connecting line between the bone and the shoulder electrode. Gently press the middle finger, palm facing shoulder, thumb or middle finger on Jianjing point, and gently press.