Primary fitness yoga
First of all, the type of tree
1, trees can exercise people's balance ability, and help stretch the muscles of arms, thighs and upper body to prevent fat accumulation in upper body.
2. Bend and lift the right knee. Place the palm of your right foot on the left thigh or half of your knee with your hand. Put your hands in the sky, put them together and keep breathing.
3. Keep your legs moving, put your hands on your chest and exhale at the same time.
Second, heroic style.
It can stretch the upper body and effectively reduce the fat in the legs.
1, the legs are separated by about two shoulders, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.
2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.
3, exhale, the left knee is bent at a 90-degree angle, and the thigh is parallel to the ground.
Third, triangle type.
1, legs spread about one and a half shoulder width, feet at a 60-degree angle, hands hanging to the side.
2. Raise your arms to your shoulders, inhale and shake your upper body left and right.
3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.
Fourth, the ship type
1. Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground, and put your hands at your sides.
2. Push your hands slightly to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.
3. Hands off the ground, straighten your arms, parallel to your calves, palms down.
Five, crocodile style
1. Lie on your back, legs together, back straight, hands open, palms down at your sides.
2. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand.
3. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right. When doing handstand posture, patients with hypertension, hypotension, head injury, dizziness and heart failure should not do it, nor should menstrual women do it, so as to avoid head congestion and danger.
How long does yoga take to lose weight?
It depends on what kind of yoga you do. Yoga at higher temperature is easy to exercise your toughness. Then even if you eat it, it is best to eat healthy and not greasy. It is better to do yoga for at least half an hour in the morning, and then breakfast and lunch are more important. Dinner should be as light as possible, and it is best to exercise for half an hour at night. This three-month cycle is a cell renewal cycle, and it takes three to six months to lose weight.
The practice methods and precautions of primary slimming yoga are introduced above. If you like yoga, you might as well practice it from now on! Yoga can exercise the flexibility of your body, help you stretch your skin and make your lines look softer. Of course, yoga can't be practiced in a day or two, but it must be persevered. When you practice for more than half a year and look back at yourself, you will definitely find yourself in the mirror much more beautiful.