Caterpillar crawling

Action essentials: support the ground with both hands and feet. Bow. The body is+++-C-shaped. Walk slowly with your toes and close to your hands. Then slowly restore.

Number of action groups: recommended 3 groups? Action times: 20 times in each group. Rest time: 1 minute.

Lie on your back, lift your legs, and roll your abdomen.

Action essentials: Lie flat on the yoga mat with your legs bent or straight. Waist and waist stick to the ground. Relax your neck, straighten your toes, do leg adduction, get up quickly and put it down slowly.

Number of action groups: it is recommended to do 4-5 groups, action times: 20-25 times in each group, and rest time: 1 minute-1.5 minutes.

Left-right cross

Action essentials: Lie on your back on the ground with your legs straight. Push your left leg in, straighten your toes, and raise your right hand to touch your left foot.

Number of action groups: it is recommended to do 4-5 groups, action times: 20-25 times in each group, and rest time: 1 minute-1.5 minutes.

I went to lose weight and really had a fight with plastic surgery. I also saw the public experience of the lightning fairy before I found the right way.