What women eat can keep them young and beautiful. Many women are pale. A healthy person's face should be ruddy and shiny. If you are pale, you should pay attention to a balanced and reasonable diet. Let's share what women eat to keep young and beautiful.
What do women eat to stay young and beautiful 1 What do women eat every day to stay young?
1, tomato
Tomatoes are well known. It can be said that among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the vitamin C needed for one day.
2.yogurt
Yogurt, as a regular drink in daily life, is very popular with everyone, and from the point of view of calcium supplementation, women are one of the people who are most prone to calcium deficiency. Milk has a better calcium supplement effect than any other food, especially yogurt, which is more easily absorbed by the human body. So women should make sure to drink a cup of yogurt every day.
3. vinegar
It is said that many women will think it is vinegar, but it is not. We can put a plate of vinegar on the dresser. Apply a layer of vinegar after washing your hands every time, and let it stand for 20 minutes before washing, which can make your hand skin soft, white and tender. If the water quality of your tap water is hard, you can put a little vinegar on your face every day to play a cosmetic role.
4. Boiling water
Adequate water is the guarantee of health and beauty. Especially for women, lack of water will make the body aging prematurely and make the skin lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and their consumption is less than men's, women often drink less water than men, which will cause physical and skin problems at the same time. What a woman should do is to drink at least a cup of boiled water in the morning and evening.
A cup in the morning can clean the intestines and replenish the water lost at night, and a cup in the evening can ensure that the blood will not be too sticky overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.
5. tea
Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
The secret that women get younger as they live.
Don't miss the golden sleep time.
People who often stay up late or have irregular work and rest will not only age very fast, but also suffer serious damage to their health, because lack of sleep will lead to metabolic disorders.
Experts say that our sleep quality is the highest between 1 1 and 3 o'clock at night. At this time, human growth hormone is released in large quantities. As long as we can grasp this golden period of sleep, hormones will become obedient.
Balance is the key, don't abuse supplements.
Too low hormones in the body can lead to aging and diseases, but the higher the better. Don't blindly believe in the hype of commercial advertisements and health care products. Using all kinds of cosmetics and health care products containing hormones is likely to break the balance between various hormones in the body, thus inducing breast and ovarian diseases.
Make good use of natural Chinese medicine
In addition to a cup of thick soybean milk and 50 grams of bean products every day, there are some small ways to supplement estrogen: buy some Chinese herbal medicine angelica tablets at home and replace tea leaves to make tea or soup every day.
In fact, many kidney-tonifying drugs in traditional Chinese medicine have the function of making up for the lack of estrogen secretion in women, such as Ligustrum lucidum, Radix Rehmanniae Preparata, Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae and so on. Herb tea can also be used to regulate hormones, such as jasmine and rose, which can make you a woman with balanced hormones.
Let love nourish you.
If a woman is in love, then the hormone concentration in her body will be in the upper body. Stimulated by hormones, our skin will shrink, which will make more water molecules stay in the collagen at the base of the skin. At this time, the skin will become smoother, more delicate and more elastic.
Control your stress.
Excessive tension, anxiety, sadness, etc. It will lead to endocrine disorders, and women who are often out of control and nervous will age faster! Strive to balance work, family life and self-space.
Listen to classical music and relax yourself when you are stressed; Loyal and lovely pets will also bring us intimacy and comfort. Surveys show that people who keep pets usually live longer and are happier. Cultivate hobbies. When you indulge in them, the pressure will gradually disappear in the fun you are passionate about.
Smart and moderate exercise.
Regular and appropriate exercise is helpful to improve the supply of oxygen and nutrients to the body and promote the production of hormones.
Generally speaking, those women who like sports will have more regular menstruation, healthier skin color and higher appetite and sexual desire. It is suggested that aerobic exercise and anaerobic exercise should be carried out alternately for 30-45 minutes each time. Long-term or high-intensity exercise is bad for hormone balance.
Experts pointed out that after the end of menstruation to the next ten days or so is the follicular phase, which belongs to the "golden period" of consuming human calories every month, and the fitness effect is the best at this time.
Refuse tobacco
In the process of estrogen synthesis, an essential enzyme, aromatase, is needed. Nicotine will inhibit the production of aromatase and naturally reduce the production of estrogen.
Therefore, women who smoke easily lose estrogen, which not only makes the skin rough and wrinkles appear early, but also makes the average menopause 3-4 years earlier.
Full spots are not easy to age.
Don't refuse to be fat! In order to pursue slimness, dieting or vegetarianism is not advisable. Estrogen depends not only on ovarian secretion, but also on female body shape and subcutaneous fat content.
Because besides ovaries, adipose tissue is also the source of estrogen production. Studies have confirmed that women's body fat must reach at least 22% of their body weight in order to maintain a normal menstrual cycle. If it is lower than this standard, estrogen will be in a state of deficiency.
If women want to stay young, they need more attention. Eating these foods mentioned above can keep people young. You might as well eat more properly, which can not only promote health care, but also show your young side.
What women eat can keep them young and beautiful, and what they eat can make their faces rosy.
1, Radix Rehmanniae Preparata
It is made by steaming Radix Rehmanniae Preparata with yellow wine. Sweet in taste and slightly warm in nature, it has the function of nourishing yin and enriching blood. Neijing has a record of "supplementing bone marrow and growing muscles" ... long service, intellectual man fit, not old. Materia Medica Jing Shu is known as "an important medicine for tonifying kidney and yin and improving quality". Therefore, "any deficiency of viscera can not be raised." Modern research has proved that Rehmannia glutinosa has a significant cardiotonic effect, especially for people with weak heart.
2. angelica sinensis
Angelica sinensis is an Umbelliferae plant. Its roots are sweet, pungent, bitter and warm, and it can nourish blood and promote blood circulation, moisten intestines and relieve constipation. Compendium of Materia Medica records that "blood deficiency can replenish blood and blood dryness can moisten dryness", which is effective for patients with blood deficiency, biochemical deficiency, slow blood circulation and constipation caused by blood deficiency.
The clinical and experimental results show that this product has the functions of anti-anemia, anti-vitamin E deficiency, sedation, analgesia and blood lipid reduction. It can also increase coronary blood flow and has a two-way regulation effect on uterus. Therefore, it is an important health-care Chinese medicine, which can be commonly used by people with deficiency of qi and blood.
Because Angelica sinensis not only nourishes blood, but also promotes blood circulation, it has become an important drug for regulating menstruation, which can be used for late menstruation, amenorrhea, dysmenorrhea, rare menstruation and other diseases. It is often combined with Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. Made into "Siwu decoction" for external application. The forefathers called Angelica sinensis a "special medicine for gynecology", which is often added and subtracted with the symptoms, regardless of prenatal or postpartum.
3. Ejiao
It is made of black donkey skin by soaking and unhairing, adding ingredients such as rock sugar and decocting. In recent years, there are new pigskin Ejiao, which can replace donkey skin Ejiao. This product is sweet in taste and has the effects of nourishing blood, stopping bleeding, nourishing yin, moistening lung, regulating menstruation and preventing miscarriage. And it is a nourishing treasure that has been used for generations. "Water Classic Note" records that "glue is often cooked at the age of' Gong Tianfu', so it is called tribute glue. Compendium of Materia Medica calls it "holy medicine", and it is also called "three treasures" of traditional Chinese medicine with ginseng and velvet antler.
According to research, Colla Corii Asini is mainly synthesized from collagen and its partial hydrolysate, and its nitrogen content is 16, 43% ~ 16, 54%, which is basically protein. The results of pharmacological experiments show that Ejiao can promote the production of red blood cells and hemoglobin, improve the calcium balance in animals and increase blood calcium. In addition, Ejiao can also prevent and treat progressive muscular dystrophy.
4. Polygonum multiflorum Thunb
It is a commonly used tonic and strong medicine. Take tuber of Polygonum multiflorum Thunb. Polygonaceae plants are bitter, sweet, astringent and slightly warm. If eaten raw, it can moisten the intestines and relieve constipation. If used, it can tonify liver and kidney and benefit essence and blood. In addition, Cynanchum multiflorum Thunb. The tuber of Araliaceae has the same advantages as Polygonum multiflorum Thunb. , but its nourishing power is weak.
Polygonum multiflorum Thunb has many pharmacological effects, such as promoting the development of red blood cells, lowering cholesterol, resisting arteriosclerosis and diarrhea, and is one of the important anti-aging drugs. It is not only a good product for nourishing and strengthening, but also an important medicine for blackening hair, pleasing face and moistening skin. Regular use is of great benefit to the elderly and infirm.
5. Lycium barbarum
The mature fruit of Lycium barbarum or Lycium barbarum in Ningxia, which is used as medicine, is sweet in taste and flat in nature, and has the functions of tonifying kidney, producing sperm, nourishing blood, improving eyesight, blackening hair and pleasing face. It is a good product for nourishing liver and kidney, and is known as a health medicine suitable for all ages. For example, Shennong's Classic of Materia Medica said: "Long-term service strengthens the bones and muscles, keeps the mind and body young, and resists cold and heat." Herbal Dietotherapy says that it can "strengthen muscles and resist aging, dispel wind and tonify bones and muscles, benefit people and eliminate fatigue."
Pharmacological research shows that Lycium barbarum can reduce blood cholesterol and has the effect of anti-experimental atherosclerosis, so it is used to prevent and treat hyperlipidemia, atherosclerotic hypertension, coronary heart disease and other senile diseases.
6. Radix Paeoniae Alba
Paeonia lactiflora is sour, bitter and slightly cold, and has the functions of nourishing blood, strengthening tendons, relieving pain, softening liver and calming spleen. It is often used for deficiency of yin and blood and hyperactivity of liver yang, especially for gynecology. As Sun Bencao said, "The hostess is riddled with diseases, as well as prenatal and postnatal diseases." Clinically, it is often combined with Radix Rehmanniae Preparata and Radix Angelicae Sinensis to treat irregular menstruation and abdominal pain after menstruation caused by blood deficiency. When used together with Glycyrrhiza uralensis Fisch, it can relieve acute pain in hypochondriac, epigastric, head and limbs muscles.
7. Spatholobus suberectus
Spatholobus suberectus in Kunming and Spatholobus suberectus in Shancheng are sweet, bitter and warm, and can nourish blood and dredge collaterals. Modern research has proved that they have the function of increasing white blood cells and can be used for leukopenia caused by excessive radiation exposure. The ointment made from Spatholobus suberectus juice has the effects of invigorating qi and blood, strengthening bones and muscles, and dredging meridians. It can be taken by the elderly and weak women, and can treat numbness, paralysis, irregular menstruation, traumatic injury and other symptoms.
What do women eat to keep young and beautiful 3 1, deep-sea fish
Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it.
The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.
2. tomatoes
Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food.
Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger.
Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities. Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber. It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.
3. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.
Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.
4. honey
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.
Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
5.peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state.
6. Green tea
Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
7.walnuts
Walnut contains many anti-cancer and anti-aging components, such as vitamin E, linolenic acid, phytosterol, tea polyphenols, carotenoids and so on. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
8, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.