Ingredients: 250g chickpea, 60g sesame sauce, 40g sugar-free yogurt, half lemon, 2 cloves garlic, 6g salt, 2 tbsps olive oil, 1 red pepper, a little coriander, a little black pepper, a little cumin, a little sweet pepper powder, a proper amount of clear water, and a high-speed blender.

1, chickpeas were soaked in water for more than 12 hours.

2. Add chickpeas, yogurt, sesame paste, salt, pepper and cumin into the barrel of a high-speed blender, and squeeze in half lemon juice and 600g water.

3. Select the rice paste program, and stir while heating until it is boiled into mud.

4. Pour out the prepared sauce and press it out with a spoon.

5. Garnish with cooked chickpeas and red peppers, sprinkle with chopped parsley and drizzle with 2 spoonfuls of olive oil.