The advantage of eating pepper in moderation is 1, which can strengthen the stomach and help digestion. Pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions. This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells, and prevent and treat gastric ulcer. 2 Prevention of gallstones Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease. 3 improve heart function "health care products" are made of pepper as the main raw material, garlic and hawthorn extracts and vitamin E. After eating, they can improve heart function and promote blood circulation. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases. 4 Weight-loss pepper contains an ingredient that can effectively burn body fat and promote metabolism, thus achieving the effect of losing weight. There are many kinds of pepper products suitable for women in the Japanese market. 5 Chili can lower blood sugar Scientists in Jamaica have proved through experiments that capsaicin can significantly lower blood sugar levels. 6 Chili relieves skin pain. It is found that capsaicin can relieve skin pain caused by many diseases. Although pepper is rich in nutrition and has important medicinal value, excessive consumption is harmful to human health. Because too much capsaicin will violently stimulate the gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili. Because pepper is pungent and hot, you should also be careful to eat hot diseases, such as burning eyes, toothache, sore throat, hemoptysis, furuncle, or hypertension and tuberculosis with yin deficiency and fire flourishing.