First, diet

Breakfast: a cup of plain yogurt (that is, a group of eight people), a small banana or apple, and a piece of whole wheat bread (if you feel that you can't last until noon, you can choose warm milk because milk digests slowly).

Noon: carrots and other vegetables (can be fried and boiled. I am a boarder and can only eat it raw), the staple food of one-dollar coins (in fact, it is best to change the staple food into potatoes), and soup.

Dinner: a cup of yogurt (you can also eat kiwi fruit)

Leg press helps to grow taller. If you can pull the tendon apart, it will grow a few centimeters taller and the lines will be good.

Honey can help you relieve constipation, and it's okay to stick to it.

I insist on this. I lost 20 pounds a month, but during this time I avoided strenuous exercise.

Second, exercise, there are Duoyan Zheng weight-loss exercises, do the first and third sets, stick to it every day, one month 15 kg, and your physical fitness will be much better. Of course, don't have an appetite when eating.

Three, every day after sunset, fast walking for 2 hours, to stride, swing arm, per month 15 kg.

Nothing else.