It depends on how much energy we consume every day. To be precise, if we consume less energy than exercise every day, then we will lose weight. On the contrary, even if we keep running for half an hour every day, we can't lose weight. According to this theory, if we insist on running for half an hour every night and want to lose weight, then we should also control our diet, that is to say, we should control the energy in our body until we can consume it every day, so that we will gradually lose weight. Of course, in addition to running for half an hour every night, we can also speed up slimming by the following methods:

1, riding a bike

In fact, cycling is a very good aerobic exercise, and cycling can make us lose weight at a very even speed. If we lose weight by cycling, we will feel that our body shape will get better and better, so if we have time, we can ride a bike for a while after work every day. Now there is a convenient condition that many people can enjoy cycling every day without spending too much money.

Step 2 practice yoga

If we look closely, we will find that people who practice yoga regularly will not be fat, but will be very slim. Therefore, I suggest that if conditions permit, we can sign up for a yoga class and keep practicing for a long time, so that we will find that our body shape is getting thinner day by day, and on the whole, our body shape is particularly beautiful.

3. Go to the gym to practice.

In fact, no matter which method we use, in the final analysis, it is to lose weight for ourselves. There is a good saying, that is, leave professional things to professional people. So I think if you really want to lose weight quickly, you'd better go to the nearby gym to get a fitness card, take time to go to the gym every day, and lose weight under the scientific guidance of the coach.