Hello, I'm glad to answer your question. Anyone can exercise abdominal muscles. You can search some knowledge about abdominal muscles on the internet and learn it. Personally, I think abdominal muscle tear is good. In addition, I suggest starting with the following points:

1, moderate aerobic exercise

Moderate aerobic exercise can reduce body fat and make the lines of abdominal muscles more obvious, but people with thin bodies do not recommend too much aerobic exercise, which will lead to muscle decomposition. Generally, it is more appropriate to do it three times a week, and the intensity is not too great.

2, anaerobic equipment exercise

Some anaerobic equipment exercises will stimulate the abdomen, such as hard pulling and squatting, which are beneficial to the abdomen. Strength training can increase the muscle content in the body.

Step 3 prescribe diet

Eat less high-fat, high-calorie foods, and eat some protein and carbohydrates, such as eggs, milk, oats, bananas, chicken and so on.

I hope my answer can help you, and I hope it will be adopted! Please ask questions, and I will answer them in time!