You can see fitness manuals, posters and some colorful pages distributed by many salespeople everywhere in the street. Many people came bravely and ran to the gym one after another. The old and the young, whether suitable for fitness or not, all ran to get fitness cards.
Because many of them have never done physical exercise, they may encounter many problems when they first get started, or because of unscientific fitness habits, they may not achieve the effect of fitness, but will ruin their health, so we should scientifically and rationally understand whether this sport is suitable for us and how to improve ourselves at the beginning of fitness.
First of all, if you don't understand at all, I think you should consult a professional first. Because many fitness equipment, if not used properly, may cause harm to themselves, or may operate incorrectly, and then hurt themselves. Or even if you are careful, you may suffer from muscle injury, ligament strain, or injury to the training site and stress site because of your poor practice.
Secondly, fitness needs aerobic and anaerobic cooperation. If you want to lose weight, you need to combine running and equipment for targeted training and fitness. For example, if you have a lot of meat on your stomach, you need to do anaerobic abdominal training after running. Such as sit-ups, curling, flat support and a series of movements aimed at or driving the abdomen. Long-term scientific exercise can really achieve the goal of slimming.
Furthermore, fitness requires perseverance. Many people may get a fitness card just because of their initial enthusiasm, and then they are quite novel about the things in the venue. As a result, I went for a month or two and found that I didn't change much. Then I gave up my fitness and told others that it was useless. In fact, the main reason is that you don't insist and have no scientific guidance. Fitness is also a science. If it is so easy to learn, it is unnecessary.