How to eat bitter gourd? Bitter gourd source: it is the fruit of bitter gourd in cucurbitaceae. Taste: Bitter and cold ingredients: mainly contain momordicin, protein-like active substances (α-momordicin, β-momordicin, MAP30), insulin-like active substances (polypeptide -P) and various amino acids. Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores. Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet. If there are special circumstances such as constipation, give some suggestions to girls: drink plenty of water, because if the body is short of water, the stool will be very hard, which will naturally cause constipation; In addition, you must take in enough cellulose. Even if you like eating meat very much, you can't eat less vegetables and fruits, and the amount should exceed the meat, so as to help the gastrointestinal peristalsis and let the stool come out smoothly. Keep a certain amount of exercise if you can, because if you don't move, your body will stay there all the time and your metabolic cycle will be poor. How can your gastrointestinal function be good? Getting enough sleep every day is also the best. If you don't get enough sleep for a long time, it will also cause gastrointestinal tension, and some people will have constipation or habitual diarrhea. If your indigestion is due to your nervous personality, you must always massage your stomach and do exercise, and try to relax and let the tension slowly ease. Buyi decoction is helpful for digestion and weight loss, but I also have an observation. Many friends around me are losing weight and often eat unevenly, which leads to the destruction of the stomach. In fact, to lose weight, don't just eat less or eat some strange food, but also take in some calories. For example, if I am not so hungry, or feel greasy after eating for a few days, I will actually make some soup and eat it as a meal. There may be vegetables, herbs and a little meat in it, which can help digestion and is delicious, and it is easy to feel full after drinking soup, so you won't feel ill-treated to yourself, just like crustily skin of head eating a diet meal. I often make some soups, such as pineapple bitter melon soup, fungus cabbage soup and so on. It depends on whether you want to add ribs (must be lean meat) or chicken as you like, but I suggest you put more vegetables and less meat, and you must really clear your intestines and lose weight to see the effect. Gastrointestinal conditioning DIY7 paste pineapple bitter melon soup materials: bitter gourd half, fresh pineapple half, ribs right amount, a little wine and salt. Practice: 1. After the blood is boiled, add 1 tablespoon of wine and appropriate amount of water and cook for about 20 minutes. 2. Wash bitter gourd, remove seeds and cut into pieces, and peel and cut pineapple for later use. 3. Put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes. 4. Season with salt. Reminder: Many people like to drink pineapple and bitter melon soup in summer. In addition to the well-known function of reducing fire, this soup can also help digestion, strengthen the stomach, make the stool smooth and make the body slim easily! Burdock lotus root soup material: half a catty of burdock, 200 grams of lotus root, and appropriate amount of ribs. Practice: 1. Wash the ribs and blanch them to remove blood. 2. Peel and slice burdock and lotus root. 3. Boil the water, add all the ingredients and cook until the ingredients are cooked. 4. Season with salt. Reminder: This soup is refreshing and one of my favorites. It has the function of nourishing the whole stomach. Girls who have to stay in their seats after dinner in the office can drink more. But you can put less ribs, or choose lean meat, so you won't gain weight. Bitter gourd sour plum chicken soup materials: bitter gourd 1 piece, sour plum 15 piece, and appropriate amount of chicken leg meat. Practice: 1. Wash bitter gourd, remove seeds and cut into pieces. 2. After the chicken leg is cut into pieces, Sichuan scalds blood. 3. Boil all the ingredients with appropriate amount of water, and then turn to low heat until the chicken is cooked. 4. Add a little salt to taste. Reminder: Compared with pineapple and bitter melon soup, this soup is special, sour and bitter, and tastes great! I like to stew chicken with it. Apart from low calories, it's not bad. Drinking in summer can clear away heat, help digestion and improve gastrointestinal function.