Breaching food is not a hunger strike, nor is it simply starvation. Otherwise, it will deviate from the ancient principle of breaking grain for health preservation, but it will damage health. The practice of breaking grain recorded in ancient books is to avoid or reduce the intake of cereals, meat and other foods, which is actually a health preservation method to improve the diet structure.

Scientific health-keeping techniques should pay attention to the diet rules of matching meat and vegetables, conforming to nature, and avoiding reality and being empty. Generally speaking, you should gradually reduce your food intake at first. In order to avoid excessive hunger, eat some liquid food in the middle. If you don't want to go out for a while, you can resume your normal diet. The key to health care is to limit food intake, and it is not recommended to "completely practice".

Extended data

There are three kinds of traditional techniques, namely, using qi to break the valley, using water to break the valley, and using medicine to break the valley.

It is believed that the human body can obtain life energy from "qi" and can maintain life activities without taking medicine; The combination of taking water to ward off the valley, nourishing the spirit, promoting the circulation of qi, stabilizing the body, swallowing body fluids, blessing words (equivalent to "witch doctors"), drinking porridge and taking the bait has a certain religious color; Taking medicine (bait) Eating rice means eating nutritious and indigestible drugs or foods such as nuts and rice balls, instead of grains, to regulate body functions.

The ancients commonly used Poria cocos, Polygonatum sibiricum, Asparagus, Atractylodes macrocephala, Ginseng, honey and so on. Make into pill or ointment instead of daily diet. It is better for people who are weak to keep healthy by changing their diet structure, rather than reducing their food intake.

During the valley break, we should also pay attention to maintaining physical and mental comfort, not smoking, drinking, drinking tea, chewing slowly, drinking a small amount of water, and not eating hard and spicy food. It is best to have a professional teacher or doctor to guide you, rather than practicing blindly alone, and don't rush.

Health news-staying healthy is not starving.