1. The more you sweat, the more fat you burn.

There is no need to drink low-fat milk unless you drink milk as water.

3. Increasing muscle mass to improve basal metabolism is almost negligible.

4. Running will not make your legs thicker, and you will sit for a long time.

The only approved diet drug in China is orlistat, which will make your ass bleed.

6. Low-carbon diet is more conducive to reducing stomach than low-fat diet.

7. protein in egg yolk is higher than protein in protein. If you eat an egg, there is no need to throw away the yolk.

8. Fruit and vegetable juice, even if it is pure without sugar, is not as healthy as eating vegetables and fruits directly.

9. Eating vegetables first, then eating meat and staple food can make your calorie intake much less.

10. During the fat-reducing period, the intake of carbohydrate and fat needs to be reduced, but the intake of protein needs to be increased.

1 1. Dieting to lose weight, the most lost is water, which will definitely rebound.

12. Anyone who tells you "crash" or "practice XXX in a few days" is a liar.

13. Sedentary, less exercise, even regular exercise will not help.

14. Drinking a glass of water before meals can make you eat less.

15. Don't take a bath immediately after exercise, which will lead to blood flowing to the skin and heart, resulting in insufficient oxygen supply to the brain.

16. Body-shaping clothes really can't squeeze out fat, but they have a slimming effect visually.

17. You can eat meat, meat ≠ fat during weight loss. It is recommended to eat some good meat with high fat content in protein, such as chicken breast, beef, fish and shrimp.

18. Coarse grains are really suitable for weight loss, but it does not mean that you can only eat coarse grains. It is recommended to match the thickness to make the nutrition more balanced.

19. Lose 10 kg body weight ≠ Lose 10 kg fat. 10 kg body weight may be half water.

20. Walking on tiptoe can't be stovepipe, and it may also cause muscle legs.