Eat at noon in the morning, but don't eat big fish and meat. Eat fruits and vegetables when you are hungry at night. In this way, the food intake during the day is almost the same, and the fruit is better absorbed. But don't just eat fruit, or you may be high in sugar. Eat with vegetables, eat when you are hungry, and don't eat if you are not hungry.

Exercise and lose weight

Exercise is the best way to lose weight, because exercise can speed up metabolism, but you need to stick to it. After exercise, you are sweating and very happy. You can do more aerobic exercises, such as sprinting and skipping. It depends on what kind of sports you like.

Do more sit-ups

Sit-ups are the best way to reduce your stomach, but you need to stick to them. If you don't persist, you will rebound and won't be thinner than before. The most important thing about this diet is the five words "insist, insist!" "

Stimulate weight loss

Because the body is relatively fat, the "three highs" in the physical examination are nothing. I wish that as long as it is related to obesity, the indicators will not be normal. It is because of this stimulation that you are determined to lose weight. When you don't want to insist, look at the test sheet and you will insist.

Do morning exercises every day.

Morning exercise is also a good way to lose weight, as long as you get up early for a while. It's summer, and it's hot every day. The weather is cooler in the morning. You can go out for a walk or do a simple exercise indoors to promote metabolism.

Gym exercise

The most effective way to lose weight is to go to the gym to exercise. The coach will make different ways to lose weight according to your personal situation. You need to lose weight under the guidance of a coach.

Lose weight with slimming tea

I won't provide you with slimming tea to lose weight, because there are too many fake and shoddy products, but if you can find genuine products, you can lose weight with slimming tea and diet.