If you only rely on eggplant and cucumber juice as the staple food, it may have a certain weight loss effect if you persist for a period of time. But it is not a long-term solution. And even if it is reduced, it is easy to rebound. I want to lose weight and teach you some scientific and healthy methods. Method 1: Eat less high-fat food. Experts point out that each gram of fat is 9 kilocalories, so ... yes, cucumber is also called gourd. Protein, various free amino acids, sugars, glycosides, vitamins (a, B 1, B2), minerals (calcium, phosphorus, iron, etc. ). In addition, it also contains vitamin C decomposing enzyme, which will weaken or lose its activity when it meets acid or heat. Cucumber and pepper are rich in vitamin C, about 185 mg per gram. Cucumber contains vitamins ... Cucumber is eaten at every meal, but this cucumber is not eaten as a meal. Eat less at night, two cucumbers are enough. In addition, cucumbers can also be used for beauty. You can also try the cucumber and egg diet. Eat an egg and a cucumber in the morning, an egg and a cold cucumber dish at noon, and one or two cucumbers or a cold cucumber dish at night. Go on ... the weight loss principle of these two vegetables is different ...! ! The principle of cucumber weight loss is because cucumber contains no sugar and has low calories. If it is a staple food, it is easy to lose weight because the calorie intake is less than the calorie intake! ! ! But if you eat cucumbers after meals, it won't help you lose weight! ! The principle of weight loss of bitter gourd is that bitter gourd contains fat-free momordicoside, bitter gourd, bitter gourd and bitter gourd. Dieting: Eat some nutritious things (such as eggs) in moderation every morning, eat tomatoes or watermelons or raw bitter gourd at night when you are hungry, and eat nothing when you are not hungry. Exercise: running, sit-ups, push-ups, hula hoop. The secret of .................. s to lose weight (after losing weight): Shut up and take your legs. . Eating less and exercising more is the only way to lose weight. . Yes, cucumber juice is very effective in strengthening the heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. Suggestion: Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best to drink cucumber juice without any ingredients, so that it has a taste. It is not only edible, but also nutritious. Carrots are rich in carotene (provitamin A), folic acid, vitamin B, vitamin C, protein and various trace elements. Good varieties of carrots contain carotene 100 mg per 100g, which is 10 times higher than ordinary fruits and vegetables. After the human body absorbs beta-carotene, most of it is converted into vitamin A, and some of it is direct. What about being fat? The solution is to lose weight. Dieting is taking medicine besides exercise, but taking medicine is unsafe and has side effects. Here is a message for your reference ... No matter which part you want to lose, no matter what way you take to lose weight, in short, the road to losing weight is a long way to go, and persistence is victory ... Simple version: proper exercise, reasonable ... Cucumber juice Cucumber juice is very effective in strengthening the heart and blood vessels, regulating blood pressure, preventing myocardial over-tension and atherosclerosis, and enhancing people's memory. Suggestion: Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best to drink cucumber juice without any ingredients, so that it can be tasted. ...