1, folk dance: This is the most common dance, and many children learn it from an early age. National dance needs a lot of basic skills, and it is generally a dance with national characteristics.

2, jazz dance: This is a kind of street dance, which has gradually emerged in recent years. Jazz dance requires a lot of physical strength, and it is a cool dance type, suitable for cool people.

3, Latin dance: Latin dance has rumba, cha cha and other types, Latin dancers must wear high heels when dancing, Latin dance can greatly enhance people's temperament.

4. Ballet: Ballet is a fantastic name. Ballet looks relaxed and beautiful on the surface, but it needs great efforts behind it.

5, street dance: most of the people who dance street dance are men, because street dance requires a lot of physical strength and patience, and it can't be completed overnight. Hip-hop will coordinate your muscles.

6. Modern dance: Modern dance belongs to introverted dance, contrary to classical ballet.

The benefits of dancing:

Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated. Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.

For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.

The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.