1. Antioxidant: Gynostemma pentaphyllum tea is rich in natural anthocyanins, which can help the body fight the damage of free radicals.

2. Improve circulation: Gynostemma pentaphyllum tea helps to promote blood circulation, lower cholesterol and improve blood pressure.

3. Lose weight: Gynostemma pentaphyllum tea can help metabolism, promote fat burning and help to lose weight.

4. Improve sleep: Anthocyanins in Gynostemma pentaphyllum tea have a calming effect and help improve sleep quality.

5. Anti-inflammatory and analgesic: Gynostemma pentaphyllum tea contains some natural compounds, which can help relieve pain and inflammation.

However, it should be noted that Gynostemma pentaphyllum tea is not suitable for everyone, such as pregnant women, lactating women, patients with heart disease and liver disease, and should be avoided or consulted by a doctor before drinking.