1, methods to prevent skin relaxation
Lose weight quickly and be careful of loose skin.
Generally, people who lose weight will quickly choose dieting, appetite suppression, diet pills and other ways to achieve the goal of slimming down in a short time. Unhealthy ways to lose weight, or in the process of losing weight, nutrition can't keep up with consumption, which will cause a lot of muscle loss. Skin without fat support, without the strong support of comrades-in-arms, the whole skin will become slack and wrinkled.
As a necessary nutrient for delaying aging, an adult has about 3 kilograms of collagen. It widely exists in human skin, bones, muscles, cartilage, joints and hair tissues, and plays a triple anti-aging role of support, repair and protection. Because the overall metabolism of people who are losing weight is accelerated, the speed of collagen loss is also relatively accelerated, so the skin is more prone to aging and relaxation.
Learn 5 tricks to prevent skin relaxation after losing weight
1 Take a hot bath
The principle of thermal expansion and contraction is also applicable to the human body. The higher the water temperature, the greater the heat taken away from the body, which can not only achieve the effect of losing weight, but also make the skin firmer and more elastic through adequate breathing and cell expansion. Wipe the neck, abdomen, armpit and thigh root with a towel dipped in warm water for 5 to 10 minutes. Once in the morning and once in the evening is best.
2 Jingyan skin care
Refined salt can effectively open pores, remove aged cuticle, strengthen skin metabolism, reduce wrinkles, and make body skin firm and not soft. Put a small bowl of refined salt in the microwave oven and heat it slightly, then carefully apply it to the skin surface. In order to match the effect, you can also coat a layer of honey on the salt to make the skin smoother. Wash in an hour.
3 boiling water
Boiling water can activate the regeneration of skin epidermal cells and restore skin elasticity in a short time. A cup of boiled water promotes blood circulation every morning. In addition, the daily intake of water should not be less than 2000 ml, and drinking water before meals can also control appetite, and the effect is better.
Get enough sleep
Adequate sleep can cultivate firm and beautiful skin. Sleep less than 10 hour or 20 hours, sleep 7-8 hours at the right time. Sleeping more than 12 will affect skin health and regeneration ability.
5. Keep exercising
In addition to reducing fat, exercise is an effective way to enhance skin elasticity and contract and relax sebum. Do more strength training and proper aerobic training. The best choice for aerobic training is to walk for 30-40 minutes at a time, and the movements should be diversified: in this way, the body can constantly accept new external stimuli to improve and the training effect will be better.
2, the method of massage to lose weight
Step one:
Open your hands and fingers, then gently press on the coccyx, and then massage in circles around the coccyx, which is helpful to speed up the blood circulation of the lower body and accelerate the burning of fat, and has a very obvious hip lifting effect.
Step two:
Stand up straight, spread your fingers, lift your left leg and put it on the chair. Then bend your left elbow and press it on your left knee. Then hold the whole hip with the strength of your right finger. Massage your hands in different directions for 20 seconds, and then repeat the action on the other side.
Step 3:
Stand up straight, open your hands and fingers, hold your hips with your fingers, and then slowly do lifting exercises, which will help prevent your hips from sagging and help you keep a good figure for 20 seconds.
Step 4:
Bend slightly, then make a fist with both hands, and then gently pat the lower part of the coccyx. This can let the waste in the lower body be discharged, so that the cells can be better absorbed by lymph, which is very effective in detoxifying the buttocks, losing weight and exercising muscles.
Step five:
Stand up straight, spread your fingers, lift your left leg and put it on the chair, then press the inner thigh and left knee with your right hand, press the left knee a little with your left elbow, and massage with your hands in different directions for 20 seconds.
Step 6:
Stand up straight, spread your fingers, lift your left leg and put it on the chair. Press the center of the inner thigh with both thumbs for about 3 seconds, then slowly move the thumb to the root of the thigh and massage vigorously while moving for 20 seconds.
Step 7:
Stand up straight, open your hands and fingers, lift your left leg and put it on the chair, press the position on the outer thigh with your hands and massage in different directions, which can effectively prevent orange peel and help to discharge the waste on the inner thigh. The action lasts for 20 seconds.
Step 8:
Stand up straight, spread your fingers, lift your left leg and put it on the chair, then press the inner thigh and left knee with your right hand, press the left knee a little with your left elbow, and massage with your hands in different directions for 20 seconds. (i.e., repeat the operation in step 5)