Chinese medicine experts believe that almost all four kinds of fruits have the effects of benefiting qi and enriching blood, promoting fluid production and quenching thirst, and invigorating spleen and diuresis. For people with vitamin deficiency after hot summer, a lot of toxins have accumulated in the body, and the internal heat is heavy and difficult to discharge. These fruits will play a good role in supplementing vitamins, detoxifying and beautifying.

1.2, dried fruit

Like jujube, black sesame and white sesame, many dried fruits are the best supplements in autumn. Although the appearance is not amazing, the nutrients are not inferior. For example, per100g of peanuts can provide more than half of the daily protein needed by human body, and are rich in fiber, magnesium, iron, zinc and vitamin D; Hazelnut contains a lot of unsaturated fatty acids, protein, carbohydrates, vitamin E, minerals and other special ingredients.

1.3. Porridge

Porridge can not only warm people's hearts, but also be a good product for nourishing and moistening in autumn. Chinese medicine believes that dryness is the dominant qi in autumn. All kinds of porridge boiled with dried fruits and whole grains are not only nutritious, but also very easy to digest and absorb. This is indeed an easily available tonic.