Do you know any beauty juice? The sweetness of fruit juice comes from vacuoles in fruit cells, and the fruit still retains its original nutritional value after being squeezed into juice. I have carefully arranged the knowledge and information related to fruit juice for everyone, hoping to help you.
Fruit juice beauty 1 1, slimming beauty-white radish tomato juice
Ingredients: mint leaves 1 0g, 5 cherry tomatoes, sugar1teaspoon, 20g white radish.
Exercise:
1. Wash the white radish, scrape off the skin and cut into large pieces. When choosing white radish, try to choose the one with moderate length, moderate thickness and hard texture, which has weight in your hand. If it is bran radish, it is only big, but the weight is obviously not proportional to the size.
2. Wash the mint leaves, and wash and drain the cherry tomatoes for later use. Put the white radish, mint leaves and cherry tomatoes into the juicer, stir the juice, add sugar and stir well.
Second, detoxification and beauty-carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Exercise:
1. Wash the carrots and keep the organic leaves at the top. Wash apples.
2. Juice carrots first, and then juice apples. Mix, stir and drink immediately.
Third, whitening skin-high VC freshly squeezed juice
Ingredients: orange 1, lemon 1/4, tomato 1/2, honey 1 spoon.
Exercise:
1. Peel the tomatoes and put them aside.
2, oranges, lemons squeeze out fresh juice for use.
3. Put tomatoes and fresh fruit juice into a blender, mix in honey and ice cubes, and then pour into a cup to enjoy.
Fourth, refreshing beauty-cabbage celery apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Practice: Wash and chop the cabbage and celery stalks, cut the apples into pieces, and then put them into a juicer for juicing.
Five, delay aging-cucumber strange juice
Ingredients: half a cucumber, kiwi fruit 1 piece, 300ml plain yogurt, ice 100g, 2 teaspoons lemon juice.
Exercise:
1 Wash and peel kiwi fruit and cucumber, cut into small pieces and put them in a blender. Pour yogurt and ice cubes into the blender, then squeeze in a little lemon juice, start the blender, fully stir the drink, and then fill the cup.
2 Cut the kiwi fruit pulp into small pieces, put it into a milkshake and decorate with cucumber slices.
Clearing intestine, lowering blood fat and lowering blood pressure-Jasmine, celery and lemon juice
Ingredients: jasmine 1, celery 80g, yellow lemon 1, honey 2 teaspoons.
Exercise:
1 Soak jasmine, wash celery, remove tendons and cut into small pieces for later use.
2 Wash the yellow lemon, peel it and take out the pulp. Then put the yellow lemon, jasmine and celery into a blender, add 250ml of clear water to make juice, filter, and finally add honey.
Six, eliminate toxins in the body-celery honey juice
Celery is fragrant, which can enhance people's appetite and is a good food therapy for patients with toxins and "three highs" symptoms.
Ingredients: half celery or celery, honey, salt.
Practice: Juice with half a celery or celery with proper amount of warm water, and add some honey or a little salt when drinking, the taste will be refreshing and delicious.
Seven, clear fire, clear heat-fresh lotus root pear bitter gourd juice
Ingredients: fresh lotus root150g, pear 250g, bitter gourd 50g.
Exercise:
1. Wash and soak fresh lotus root, pear and bitter gourd for a while and cut into pieces;
2. Use a blender to grind the juice out and drink it; If you use a juicer, you need to remove the peel, otherwise it will affect the taste.
Fruit juice beauty 2 1, celery apple juice
Celery, pineapple, apple, lemon.
Production steps: cut celery into small pieces, pineapple into small pieces, and apple into small pieces. Apples are easy to oxidize, so you can drop a few drops of lemon juice into them to prevent them from oxidizing quickly. Pour it all into a blender and break it into celery and apple juice. Both nutritious and full.
Efficacy: Celery apple juice tastes sweet and sour, which can effectively eliminate dampness and detoxify. Patients with hypertension can drink more celery juice, which can lower their blood pressure.
2. Cucumber and pineapple juice
List of ingredients: cucumber and pineapple.
Production steps: cucumber cut into pieces, pineapple cut into pieces. The ratio of one to one will be better. If you don't feel sweet, you can add some honey to taste. Fresh taste, cucumber can detoxify and reduce fat, and friends who want to lose weight can use cucumber as fruit and vegetable juice to drink.
Efficacy: Cucumber can clear away heat, relieve summer heat and reduce blood fat, especially suitable for summer and friends who want to lose weight. Have a drink in the morning to refresh yourself all day.
3. Tomato and watermelon juice
List of ingredients: tomatoes and watermelons
Production steps: cut the watermelon into pieces, cut the tomato in half, and put more watermelon. But remember to remove the seeds of watermelon, so you don't need to add water, which is refreshing and appetizing.
Efficacy: Tomato can whiten skin, watermelon can induce diuresis, which is very suitable for drinking in summer, appetizing and promoting digestion.
4.carrot and orange juice
List of ingredients: carrots, apples, oranges and lemons.
Production steps: carrots are cut into pieces, apples are also cut into pieces, and oranges are peeled and put into a blender to be broken. You can put some lemons to prevent the fruit and vegetable juice from oxidation.
Efficacy: Rich in vitamins, it can whiten skin and resist aging. You can add some honey to dilute the taste of carrots.
5.avocado milkshake
List of ingredients: avocado, banana, milk
Production steps: peel avocado and cut it into pieces, cut the banana into pieces, and add some milk to make a milkshake, which is rich in taste and nutrition. If you have a drink in the morning, you won't be hungry until noon.
Efficacy: Lower cholesterol, and beauty beauty helps digestion.