Nourishing and nourishing colorful Yuanyang bird's nest ingredients: half blood swallow and half official swallow. Ingredients: half papaya, kiwi fruit, pumpkin, rock sugar. Practice: 1. First raise the bird's nest separately and remove impurities. 2. Fill the pot with water, add ginger slices and lemon slices to boil, put half of the water into the official pharynx, and let it cool; Put the blood swallow in the other half pot and cook for 5 minutes. 3. Papaya digs out the meat and adds rock sugar to juice for later use, and the bird's nest is put into the papaya boat respectively. 4. Kiwi and rock sugar are beaten into juice. Steam the pumpkin, add rock sugar and beat it into juice. Serve with papaya juice and bird's nest. Comments: Bird's Nest and Rana chensinensis in China nourish yin and moisten dryness, and have anti-cancer beauty. They are specially made for women. If you can master the tricks of doing hair, I believe this beautiful and delicious beauty product can also be done by yourself. Come on, girls. Chef's trick: If you are worried about buying high-end bird's nest and shark's fin and don't know how to play it, take a closer look: let them "draft" before soaking. Generally speaking, you should eat cold water thoroughly before soaking your hair in warm water. Specific to the practice of bird's nest has to be treated differently. After the official swallow eats water, the water in the pot is boiled and put into the official swallow to simmer until it is cool. However, the blood swallow contains more nutrients and is not easy to foam. It needs to be boiled for 5-8 minutes after boiling. The practice of milk bird's nest:

Raw materials: pure bird's nest, milk, crystal sugar water.

Practice: 1. Stewed bird's nest for later use.

2. Heat the pure milk, add the bird's nest and stir well.

If you want a cold drink in summer, you can also refrigerate the milk before pouring it in. Efficacy: whitening and beautifying, nourishing stomach and moistening lung, slimming. The practice of papaya bird's nest:

Raw materials: pure bird's nest, papaya, milk, crystal sugar water.

Output: 1. Stewed bird's nest for later use.

2. Cut the papaya in half vertically and hollow it out.

3. Pour the heated milk and stewed bird's nest into papaya.

Efficacy: beautify and whiten skin.