1, delicious food in summer
65438 Hao +0 mushroom squid soup
Cold ingredients: squid, fungus, cucumber.
Expert comment: This soup has the effects of benefiting qi, clearing away heat and promoting diuresis, strengthening spleen and regulating stomach.
Squid: It is rich in calcium, phosphorus and iron, and is rich in amino acids needed by protein and human body. Squid is a low-calorie food, which can inhibit the cholesterol content in blood and relieve fatigue.
No.2 pink _ _ silk
Cold tonic ingredients: _ _ (that is, konjac), hawthorn, cucumber and tomato.
Expert comment: This dish has the effects of promoting blood circulation, removing blood stasis, clearing away heat and promoting diuresis.
_ _: Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, shorten food residence time and reduce the absorption of food nutrition by the stomach. Dietary fiber can also produce satiety, so you can't eat other foods naturally.
Hawthorn: it has the effect of digestion and stagnation.
No.3 poria cocos tofu
Cold tonic ingredients: tofu, poria powder, pine nuts, carrots, mushrooms, eggs.
Expert's comment: This dish has the functions of invigorating spleen, eliminating dampness, preventing obesity and lowering blood sugar, and is suitable for moderately obese people. However, obese people with yang deficiency should not eat it.
Tofu: It is a diet food with high nutrition, high minerals and low fat. Protein, which is rich in it, can enhance physical fitness, increase satiety, and contribute to the persistence of weight loss. Suitable for simple obese people. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight.
Poria cocos: It has diuretic effect and can promote the discharge of electrolytes such as sodium, chlorine and potassium. Poria cocos can also strengthen the spleen and stomach, calm the heart and soothe the nerves.
No.4 red and green preserved egg soup
Ingredients: tomato 100g, green vegetable 100g, preserved egg 1, vegetable oil 30g (5g), refined salt, ginger rice, chopped green onion, monosodium glutamate, fresh soup and water bean powder.
① Wash preserved eggs, shell and slice, wash tomatoes, peel and slice, wash vegetables and cut them into 2-inch (6-cm) long sections.
The wok is on fire. Heat the vegetable oil to 80% heat, fry the preserved egg slices until foaming, and drain the excess oil.
③ Add fresh soup and ginger rice to the pot.
(4) Add tomato slices and vegetables after boiling, add refined salt and monosodium glutamate, and add chopped green onion after boiling.
2. Fruits and vegetables to lose weight
1 Apple
Apple contains soluble dietary fiber, which can promote the health and peristalsis of gastrointestinal tract. Its unique malic acid can accelerate metabolism, reduce subcutaneous fat, contain more calcium than other fruits, and reduce the salt that causes edema in the lower body.
2. Soybean
Soybean starch has many resistant starches, slow digestion and absorption, and low productivity. Therefore, taking it as a staple food can not only achieve satiety, but also lose weight. This is a good balanced food.
3. papaya
Although the taste of papaya is not very pleasing, its efficacy is really attractive! Papaya contains papain and papain, which can decompose protein and fat. It is a good product for slimming and breast enhancement! The calorie of papaya is only 27kcal/ 100g, and it also has the effect of whitening and breast enhancement (the most painful thing to lose weight is that the chest shrinks). If you don't like the strange smell of papaya, you might as well stew it with fresh papaya.
4. tea
Tea contains polyphenols, catechins, caffeine, and various vitamins, which have many functions such as exciting nerves, anti-fatigue, anti-oxidation and anti-cancer. So it has the effect of relieving boredom and losing weight. Pu 'er tea, oolong tea and green tea are all good products to lose weight, which can be drunk for a long time with little side effects. Obese people drink 3 cups of Pu 'er tea every day, and after 1 month, their blood lipid drops and their weight decreases.
5. Kiwifruit
Sweet, sour and juicy kiwifruit is known as the queen of fruits, because it is rich in vitamin C, pectin and fruit acid. These good substances can replenish nutrients and moisture to the skin and also help the skin to resist oxidation. Kiwi has high nutritional value but low calorie, about 48 kcal/ 100 g. Sisters who are losing weight and want a balanced nutrition must not miss such a good fruit.
6.bananas
Bananas are rich in potassium and have satiety, anti-hunger and diuretic effects.
7.wax gourd
Wax gourd contains no fat, sodium salt and propanol diacid, which has the effect of diuresis and dampness elimination, and has been recognized as a good weight loss product since ancient times. Most obese people have a lot of water in their bodies and their muscles are weak. People often use wax gourd to cook soup, which has obvious weight loss effect and is also of great benefit to people with kidney disease and diabetes.
8.avocados
Avocado, also known as avocado, is an essential raw material for many organic skin care products. This is because avocado is rich in unsaturated fatty acids, vitamins (A, C, E) and minerals (potassium, calcium, iron, magnesium, etc.). ) and plant cellulose, so avocado is a good fruit with rich nutrition but low calorie. These unsaturated fatty acids can make the skin more moist and elastic, and also promote the secretion of female hormones, so that your beauty can be emitted from the inside out!
9.celery
Celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion; In addition, celery also contains a lot of calcium, which can strengthen muscles and bones; Contains potassium, which can reduce the accumulation of water in the body.
10 and cucumber
Cucumber has high water content, contains many vitamins, and contains a kind of propanedioic acid which can inhibit the conversion of sugar to fat. Eating cucumbers regularly can help you lose weight.
1 1, pepper
Hot, hot gives people a good figure. Pepper can promote intestinal peristalsis and secretion of digestive juice, accelerate metabolism, although it can lose weight, but eating too much has great side effects and gastrointestinal irritation is uncomfortable.