Grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc. All are neutral fruits. Apple is the most common fruit, which is available all year round, and should be the safest fruit for lactating mothers.

Prevention of tooth decay

Apple contains the magical "apple phenol", which is easily soluble in water and easily absorbed by the human body. This magical "apple phenol" can prevent tooth decay, inhibit the production of melanin and enzymes, and also inhibit allergic reactions, which has a certain anti-allergic effect.

Lose weight after midwifery

Many Americans think that apples are a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day". Maternal women can't eat apples every day, only apples. They should be moderate and enough is enough.

Vitamin c supplement

Apples are rich in vitamin C, which is the protector of cardiovascular system and a healthy element for heart patients. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty.

Relieve postpartum fatigue

Polysaccharides, potassium ions, pectin, tartaric acid and other substances in apples. Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Polysaccharides, potassium ions, pectin and tartaric acid contained in apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus alleviating fatigue.