Under the condition of not affecting health

An adult can lose 8 Jin of fat a month.

Some people from big bases (big fat people)

You can lose 10- 15 Jin of fat in one month.

But in the later stage of losing weight, we should slow down the speed of losing weight.

In fact, no matter how many pounds you can lose, many people lose weight very painfully, because most people don't know how to lose weight scientifically. Weight loss is a comprehensive science that integrates psychology, cognitive behavior, nutrition and medicine. Scientific weight loss is to improve metabolism with hici bi intelligent biological enzyme, lose 10 kilograms a month, and then let the body lose weight.

How many Jin can you lose in a month at the earliest? -Learn behavior in your head.

Many friends who lose weight have taken detours. Others have gone through countless detours, but they still need to experience it personally. Just like the data of the World Health Organization (WHO), if you are obese for more than one year, 90% people are still obese, and 76% people may get fatter and fatter. Why not hurry up, because we are optimists, and we believe that we will lose weight one day, but in this hope, we have been fat for many years, and we may continue to be fat. Human nature is very complicated. Many dieters fail again and again because of our blind self-confidence. In fact, it is not difficult to lose fat, because every time you take measures, your weight will change, but it will be more or less different. Since you can lose weight, why do most fat people keep getting fat? Trying to lose fat all your life?

How many pounds can you lose weight in the fastest month? -Cognitive behavior

We are impulsive when we see others eating junk food. We should know that every piece of fat in our body is independent, and fat has memory. (WHO WHO research shows that when you control your diet, or eat healthily and normally, you can't stand to see others eating junk food. At this time, although fat cells are changed in a short time, once you eat high-fat food, fat cells will absorb heat and regenerate.

Because our fat has a memory, when we lose weight, as long as we gain weight, we will take the time to change, strengthen and adjust our fat reduction plan, so as to erase the memory of fat.

How fast can you lose weight in a month-narrow the gap between fat particles?

The effect of exercise to lose weight has been questioned. In the early stage of losing weight, it is risky to choose crazy exercise to lose weight. Controlling physical fitness like exercise is a passive way, because exercise consumes body heat first, and then body fat. Once you relax, fat cells will absorb heat and regenerate. This is because we lost fat through strenuous exercise. After losing weight and fat, the gap between fats will widen. If we don't tighten up, when you exercise less and your diet returns to normal, your fat will easily get bigger and your body shape will go out of shape again. So no matter what method is adopted, the gap between fat cells will narrow. Collagen tripeptide, marine fish oligopeptide and bonito elastin peptide in hici bi intelligent biological enzyme can be used.

How many Jin can you lose in a month at the earliest? -Active fat burning.

In fact, fat can be burned actively. CLR WHO has disclosed that the process of fat self-digestion is completed through the intervention of hici bi intelligent biological enzyme. . What is more direct than burning fat yourself? You just need to eat it before two meals a day. It may not be delicious, but is that why it is difficult for you to stick to it? Actually, it's harder to get fat.

The World Health Organization (WHO) has tried to reduce the use of diet pills, while CLR WHO is good at using non-pharmaceutical means to get rid of the rebound and successfully reduce intracellular fat through the intervention of hici bi intelligent biological enzymes.

What is the fastest weight loss in a month? -Nutrition.

If you don't completely change your eating habits, don't sentence "food that you can't quit" to life imprisonment, but strategically postpone and reduce the frequency of eating junk food.

For example, if you can't make a completely low-carbon water diet, but you want to limit carbohydrates, you may feel a little uncomfortable and want to eat carbohydrates in the process of practicing low carbon. At this time, you can tell yourself that I can eat in two days. If this idea can't conquer your taste buds, eat it, but before eating, use hici bi intelligent biological enzyme to block the calories. The principle is simple: the seaweed extract and white kidney bean extract contained in it can keep amylase and lipase in the body, so that our body can absorb other trace elements in food and reduce the absorption and accumulation of calories. If we blindly control our appetite and support ourselves with willpower, they will suddenly overeat one day. When you have been strict with yourself, suddenly one day, you are out of control. Your response is not to ban this behavior immediately, but to completely deny yourself and sentence yourself to death. Will go further and further on the road of obesity.

The main reason for this kind of psychology is that you define yourself as a person who needs long-term control, not a person who wants to pursue goals.

What is the fastest weight loss in a month? -Medicine

It's easy for us to indulge ourselves without feeling it. If you define yourself as a person who needs to be controlled, then it is very easy for you to give yourself a license to indulge. The main reason is that when we have a goal, we will habitually mistake "supporting the goal" for the goal itself.

For example, it is easy to indulge after exercise, so eat something good, because we think exercise is a small success and needs indulgence. We exercise to lose weight. Exercise is an act, but we take exercise as our goal. We think that as long as we exercise, we can become thinner, and we can eat anything we want. The scientific and effective way to lose weight is 7 points diet and 3 points exercise. Exercise can help us increase our metabolism and speed up the metabolism of calories, but because you supplement too many calories, exercise becomes useless. You want to lose weight through exercise, or you will control your diet and live a low-fat life.

We are very good at finding various reasons for our indulgence. When you want to indulge yourself, you must find the corresponding strategy, so as to avoid the regret after indulgence.

How much we lost in a month, how much we lost in a month, and how much advice we gave you are all psychological and action measures we encountered when we lost weight. Don't deliberately restrain yourself when we want to eat, because it will be counterproductive. To lose weight scientifically, we should not force ourselves to exercise and control diet, but actively block the calories of food, enhance the metabolic rate of the body and let fat burn during sleep. Actually, losing weight is as simple as that. How many Jin can you lose in a month at the earliest? happy