The correct brewing method of green tea: When brewing green tea, the water temperature should be controlled at about 80℃ ~ 90℃. Don't drink the first cup of tea. Shake it with hot water and pour it out. Tea is polluted by harmful substances such as pesticides during planting and processing, and there will always be some residues on the surface of tea. So don't take the first sip of tea. The brewed tea should be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable. In addition, if all of us want to drink green tea to lose weight in life, we must stick to it, which can not only promote our digestion and function, but also play a good role in losing weight, but remember not to drink green tea soaked overnight.
The principle of green tea to lose weight: Of course, green tea has a very good effect on helping us all lose weight, and drinking green tea properly in life can also play a very good health care role. Of course, the principle of green tea to lose weight is also very particular. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight.
Above, we have a detailed understanding of the correct brewing method and weight loss principle of green tea. We can know that the brewing method of green tea is also very particular, so all of us can remember the brewing method of green tea. Drinking green tea regularly also has unexpected benefits to help us lose weight.