Good things, I recommend to others, such as my own mind map teacher, divorced teacher, they have all carried out weight management, all of which have the effect of upward 20 pounds. They are more and more handsome and younger, and then I want to recommend them to more friends. But the teacher's words reminded me that everything needs to be verified before it can be recommended to others. He is a doctor. He verified this with his own body and then developed a course. I really convinced him.
And I'm not a lecturer, so I can't develop courses. But remind me that I need to read more books. Broaden your knowledge. So I asked Dr. Shen to recommend some books to me. She recommended a book about ketogenic diet. As a result, I met another book in the process of buying. The title of this book is Sugar-free Diet to Change Physical Fitness in Three Days.
1, by
The author of this book is Ji Jun Nishiwaki, a famous Japanese doctor and psychiatrist. When he was close to 50 years old, he began to go on a diet and didn't eat sugar. I lost weight in 3 months 17kg. Later, he has been eating in this way, and his mood is getting more and more cheerful, his spirit is getting better and better, and he doesn't catch a cold, forming an easy-to-lose physique.
2. The point of view of this book
1- six major effects: slimming, 90% of diseases can be cured, mental health, anxiety and stress disappear, delaying aging and being healthier.
2- The harm of sugar: sugar is a poison and the favorite of cancer cells. Sugar has low nutritional value and should not be taken in large quantities. After too much sugar, it will be converted into fat, forming fat. Sugar can easily induce psychosis and even change personality.
The role of sugar diet: improve diabetes, hypertension, cancer and obesity, and prevent aging, depression and rheumatism.
4- Tell you the sugar content of various foods in the form of pictures. Remind us that we need to know something about the sugar content in food. Friendly reminder: I wonder if the food in Japan and China is different, and the amount of some carbohydrates is different from that in China.
5- Suggestion: Eating low GI food can improve panic disorder, eat more low GI food and effectively control blood sugar.
GI is the glycemic index, and low GI food refers to food with slow sugar absorption, that is, food that will not raise blood sugar rapidly.
6- Eating less for weight will only make you fatter.
7- Three principles of broken sugar diet
8, long-term vegetarian, easy to malnutrition, easy to make the body lack of protein and fat.
9- The healthiest diet with balanced intake in protein.
10- one-week sugar cutting recipe
1 1- five key factors (which I personally think are the biggest highlights of this book)
Golden sentence:
What is the purpose of human eating? The answer is survival. More correctly, I hope to live healthily and happily.
Any information requires proof, don't blindly believe it.
Every bite of food you eat should be carefully selected.
If you really want to change your life, please try, because no one can change you, only you.
As long as you believe in yourself, are willing to change and dare to try, there is a bright future waiting for you not far ahead.
1, a little afraid of the current diet.
This is my first experience reading this book. He is a doctor, and he has certain credibility. After reading it initially, he thought, God, sugar is so harmful that everyone in the family eats it like this. It's really no good. So at breakfast, I told my mother-in-law that it was not good to eat too much sugar, and I didn't want to eat porridge. Fortunately, my husband stopped me and said you wanted to change dishes. Don't let everyone be like you. Why can't we chat? Hearing this sentence, I thought of permission. I need to allow my family to eat in their own way, not like me, they can do the same.
Actually, I don't want to eat too much sugar today. At noon, ask Dr. Shen if this sugar substitute can be eaten. Dr. Shen said there was lactose in it, and diabetes was not suitable. Ketogenic friends who like sweetness can use stevioside, xylitol and stevioside.
In the evening, I started to look up information, and suddenly I saw a video of iQiyi, and found that doctors in Taiwan Province Province had different opinions. This paper interprets this problem from another side and puts forward the harm of ketogenic diet. Sugar is not useless. Only when there is too much sugar, it may take some time to produce such harm, and it is unlikely that the average family will have too much sugar. Of course, the harm he said is a bit exaggerated, because the ketone body content in the ketogenic diet needs to be strictly controlled, and the diet in the book is not sugar-free, but a low-sugar diet.
Seeing the other side of the problem, I remembered Dr. Shen's role in diet management. In fact, she is helping me adjust the sugar content in my diet. By continuously testing the content of ketone bodies, not only the fat is decomposed at a certain speed, but also the safety of the method is ensured. What's more, how to prevent alopecia and how to deal with constipation? What should I do if I encounter a weight platform? How to deal with the transition period? Who is not suitable for ketogenic diet? This is also the value of professional payment. Because compared with safety, I can be obese, and I can also follow the way of slow exercise management.
2. What is a healthy weight management method?
The book thinks that low carbohydrate, protein balance and moderate fat are healthy weight management methods. But my nutritionist told me that ketogenic diet should not be used for a long time, and the safety period is 3 months.
Vegetarian?
The viewpoint in the book is that long-term vegetarian diet and high exercise will make people lack energy, so it is suggested to maintain a certain protein.
Do you lose weight through a low-calorie diet? Low calorie will reduce a person's basal metabolism, resulting in an increasingly fat situation.
In fact, this answer varies from person to person, and everyone needs to explore a set of methods that suit them.
However, I care about what a healthy diet is, and I will read books on it in the future.
Step 3: Problems
There is a great idea in this book. Any information must be verified. Don't blindly believe.
Then we also need to doubt and think about the content of this book.
Is this a sugar-free diet?
Tofu and spinach used in recipes contain a small amount of carbohydrates. In fact, his sugar-cutting diet here is not a sugar-free diet, but a sugar-limited diet.
B, is it carbohydrate to feel sleepy after a meal?
The view in the book is that carbohydrates affect the secretion of dopamine, leading to strong drowsiness.
C, ketogenic diet can be long-term?
D, ketogenic diet can treat cancer?
E. Is the carbohydrate content of rice higher than that of oolong noodles? Mint health inquiry is just the opposite. Chinese noodles, in particular, are high in carbohydrates. Maybe different places, different faces.
F, sugar for three days can improve schizophrenia.
Will it be so magical? Or the doctor said it from his clinical point of view. Improvement is hard to define. We can't prove it.
G, balanced intake of protein, the most healthy?
Finally, I hope everyone has a good body!