1, sit on the floor, straighten your legs, tighten your toes first, bend your toes as far as possible to the soles of your feet, then make your feet and legs at 90 degrees, and then relax. Breathe twice in each position, 6-8 times each time. Breathe at a constant speed and don't use too much force when doing the action.

2. Sit up straight, hang your legs horizontally, turn your feet around your ankles and toes. Draw a circle from left to right, then from right to left, and open your toes as much as possible, then relax. Repeat 5 to 8 times, about 3 seconds each time.

3. Stand on your toes on an object 5 to 10 cm high and land on your feet. Lift the heel with one foot, hold it for 3 to 5 seconds, restore, and then do it with the other foot. Do it five or eight times in turn. If you are unstable, you can hold the back of the chair or the wall.

4. Sit on your knees with your feet straight, your feet on the ground and your hands touching your knees. Lift your arms up, lift your knees off the ground slowly, move your body's center of gravity to your toes for 2 seconds, and then restore. Repeat 5 to 8 times.

An easier way is to take off your high heels and walk barefoot as soon as you get home. This can completely relax your feet and get rid of the shackles of shoes. It is also the simplest and best way to eliminate leg and foot fatigue.

What women must know: the harm of wearing high heels for a long time

Wearing high heels for a long time will bring physical harm to women. First, when wearing high heels, 60% of the body's weight needs the support of the forefoot, and the pressure is concentrated on the toes, which is easy to induce diseases such as hallux valgus, thumb bursitis, mallet toe, and ischemic necrosis of toe bone. Second, due to the change of gravity line, the pelvis leans forward and the lumbosacral part leans backward, which makes the lumbar facet joints and joint capsules in a state of tension, which will lead to lumbar muscle strain and lumbosacral myofascitis over time; Third, when wearing high heels, the foot is in a passive plantar flexion (heel lifting) position, and the calf achilles tendon is in a shortened state. For ligament tissues such as Achilles tendon, the elongated position is the most favorable position for ankle stability.

Such a long-term shortening state may also cause contracture and inflammation of Achilles tendon, and even partial or complete rupture of Achilles tendon may occur during strenuous exercise.