Don't take diet pills. This is quite harmful to your health. A friend of mine can't sleep after taking diet pills, and he is still very upset. I advised her not to listen. Finally, she had menstrual disorder and almost couldn't have children. I was on a diet just now. For example, if you eat three meals a day now, you should eat two meals a day. After five days, if you eat 1 bowl of rice at one time, you have to change it. Don't eat too sweet fruit. Hold on for a month. If you are still a little fat, stick to 1.5 months. I lost 1.5 months, lost 12 kg. But after you lose your ideal weight, you can't overeat or overeat. I used to be 108 kg, but now I am 96 kg. Some people say this is unscientific. !