The abdomen is the part of the human body that is easy to accumulate fat. The lower abdomen, swimming ring and paunch are all the results of excessive abdominal fat accumulation. Pot-bellied will not only ruin the image, but also show the weakening of gastrointestinal function.
What I want to share with you today is 1 abdominal stretching exercise, which helps to eliminate excess abdominal fat, strengthen gastrointestinal function and promote digestion. Girls, remember to shave your stomach often. You are only one step away from your graceful figure.
1, side squat stretching
Squat stretching is mainly based on squat posture. Practitioners start by standing with their legs together, with their waist straight and their bodies crouched. The root of the thigh is close to the abdomen, and the palm is placed on the chest. After adjusting the posture, the trunk is twisted to one side to the limit, and the toes are lifted and twisted to the other side repeatedly. Regular practice of this pose helps to strengthen abdominal strength, eliminate excess fat, promote metabolism, effectively expel toxins from the body and shape the waist.
Precautions:
1. Pay attention to the center of gravity when you stand on tiptoe. Practitioners may not be able to keep balance when practicing this movement at first, and the waist and legs are evenly stressed.
When you are in a squat position, keep your spine straight and your abdomen adducted. Some hypoglycemia practitioners need to get up slowly after finishing this action, pay attention to relaxing the muscles of the feet, avoid fat accumulation and easily form muscles.
2. Riding extension
Riding stretching is a classic posture to stretch the abdomen. The practitioner takes a standing posture, striding forward with his right leg, and crouching in a lunge posture. His left knee points to the ground, and his left calf stretches upward perpendicular to the ground. At the same time, his body drives his arms to bend backwards, holding his toes with both hands and his head against the palm of his left foot.
Precautions:
When doing the back bend, hold your chest out, don't bend too much, put your hands close to your ears, clamp your hips, tighten your abdomen, and relax after practice.
Step 3 sit perfectly
The best sitting posture is sitting posture. In yoga pose, sitting posture is a relatively relaxed posture, but the effect is far less than other postures. This posture helps to release stress, relieve emotional tension, relax body and mind, and also has the functions of massaging abdominal organs and strengthening stomach.
Precautions:
1, the practice posture is mainly a cross-legged sitting posture, pay attention to the heel against the perineum, the other heel extends in the groin direction, the knees face to both sides, and the legs are slightly lifted to the ground.
2. Hands can be placed on your knees, or palms can be placed on your chest or stretched upward, which can effectively strengthen the strength of your spine, relax your shoulders and neck, adduce your abdomen, and pay attention to keeping your breathing even.
A bloated abdomen tends to make people look strong. Every day 10 minutes helps to tighten the abdominal lines. Not only is the abdomen flat, but people have lost a lot of weight.