Which sports * can consume calories * Which sports can consume calories * Suitable for summer sports.
Swimming to lose weight consumes a lot of calories.
Some experts have analyzed that the thermal conductivity of water is 26 times greater than that of air, and the heat dissipation of water at the same temperature is more than 20 times faster than that of air. This will effectively consume human body heat. Sports physiologists' tests show that swimming in water consumes 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters, which is why you feel hungry soon after swimming.
Swimming diet
According to medical reports, all sports, such as swimming, will consume more calories.
Although swimming is quite effective in losing weight, diet control is also very important and needs to complement each other. Remember to eat and drink after swimming, then the calories you consume in swimming will be eaten back at once, and all previous efforts will be in vain.
Swimming is undoubtedly a very good exercise in terms of consuming human body heat. Because water conducts heat 26 times faster than air, that is to say, at the same temperature, people consume more than 20 times as much heat in water as on land.
Basically, as long as you keep exercising for more than 30 minutes at a time, you can reduce body fat. Any form of exercise can burn fat. As for swimming, in fact, when I first learned it, I had a lot of activity, calories and fat.
Which sports * can consume calories * Which sports can consume calories * Suitable for summer sports.
Some things to pay attention to in swimming to lose weight
This can make you take fewer detours in losing weight and achieve the goal of losing weight quickly.
First, judging from the fancy of swimming, freestyle and butterfly are both swimming postures that consume calories. Followed by breaststroke and supine.
Second, when entering the water, we must adapt to the pressure of the water. Water pressure can help promote blood circulation and body metabolism, and can also be used to exercise abdominal muscles and back muscles.
The resistance to moving in water is 10 times greater than that on land. So some simple movements need great difficulty to be completed in the water, which will use more strength.
Third, people who are prone to low back pain or knee injury during exercise are also suitable for swimming to lose weight. Because water is buoyant, the burden on knees and waist is less than that on land.
Fourth, although swimming is better for losing weight, it is still necessary to avoid swimming too intensely. Constant excessive swimming will build strong muscles. If you just need to lose fat, just swim slowly.
Fifth, some people lose weight because they cannot swim. But if you can't swim, you can walk slowly in the water and use the resistance of water to lose weight.