2. Stick to it no matter how hard it is! No excuses!
Dieting is the only effective way. Losing weight means being hungry. Exercise has the least effect. Never take medicine. Never take medicine even if you are fat ~
The key to losing weight is hunger, and exercise is the most useless, but you can't lose weight by exercise.
I tell you, this is a cruel society, you don't need real skills, but your appearance is also very important. Girls must love themselves.
Just remember: Fat people have no future! No matter how capable and kind you are, you are just a good fat man ~
6. Beauty is a must regardless of age. There is no excuse to lose weight. If you can fatten yourself up, you will lose weight. Women in their thirties should be smarter than girls in their twenties. You should know how picky this society is about women ~ ~ Be thin ~ Don't think too much!
7. Again: To be thin is to be hungry ~ If you keep eating, it's hard to lose weight.
8. Sisterhood, fat people have no future! Fat people have no future! Slim down before you speak!
9. Don't make excuses for yourself! ! !
10. Fat people are not eligible to eat! ! ! Must lose weight! ! !