Eating cucumbers to lose weight is unscientific. Cucumber is a low-calorie food, and the nutrients contained in cucumber are too monotonous, containing only a very small amount of vitamins and trace elements.
If you want to lose weight scientifically and without any influence on your body, you'd better take extensive nutrition intake, which can not only control your food intake, but also supplement your nutrition. At the same time, we should also exercise more, and insist on walking or running for about 5 kilometers every day, which is very helpful for consuming our own fat and fat.
Matters needing attention
It is not advisable to add alkali or cook with high heat before eating. Edible alkali is not a common condiment, but a food loosening agent and a meat tenderizer. There is no need to cook cucumbers with alkali. In addition, cucumber should not be heated at high temperature, which will make the taste worse and the nutritional value of cucumber will be reduced.
Cucumber mixed with Chili celery, Vc was destroyed. Cucumber contains an enzyme that breaks down vitamin C, but it is eaten raw in daily life. At this time, the vitamin C decomposing enzyme contained in cucumber keeps certain activity. If it is eaten with foods rich in vitamin C such as peppers, the vitamin C decomposing enzyme in cucumber will destroy the vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C.
The above contents refer to People's Daily Online-Is there any misunderstanding in eating cucumbers? Benefits and Taboos of Cucumber
The above content refers to People's Daily Online-Health: Cucumber is not delicious, but it will grow fat and will not lose weight.