2. Drinking a small amount of soup before meals can increase satiety and reduce food intake.
Everything with the word "dry pot" is heavy oil food, even vegetables, try to eat as little as possible.
4. During the physiological period, you can't eat seaweed indiscriminately. If you eat too much, you will get fat.
5, the week after the physiological period is the golden period of weight loss, remember to exercise more.
6, vomiting to lose weight is not desirable, it will hurt the stomach and make the face ugly.
7, overweight sisters do not recommend running to lose weight, which is easy to accelerate knee strain.
8, dieting to lose weight will reduce the metabolic rate, it is easy to get fat.
9. Sweating more does not mean losing weight quickly, because only water is metabolized, and there is no fat.
10, habitually keeping a slight abdomen, not only can promote gastrointestinal peristalsis, but also will not grow belly.
1 1. Fruit is not a sharp weapon to lose weight. Fruits with high sugar content, such as watermelon and mango, are fatter than snacks.
12. Soaking feet and bathing can improve body temperature and metabolism.
13, nuts have a strong satiety, but they are high in calories, so they must be eaten in moderation.
14. If there are eggs, cream and butter in the whole wheat bread, please take a detour, which has no weight loss effect.
15, standing against the wall for half an hour after meals is helpful for body shaping.
16, you must give up drinking to lose weight.
17, try not to eat after 7 pm.
18, change the staple food rice and flour into miscellaneous grains.
19. Get up in the morning and drink a large glass of warm water before breakfast.
20. If you really can't give up sweets, try to eat them in the morning.
2 1. Don't stand if you can walk, and don't sit if you can stand.
22. Nothing can beat the gallbladder on both sides of the thigh.
23. Eggs are a very good source of protein. It's okay to eat a few a day, but eat less egg yolk.
24. Fruit and vegetable slices are not healthy food. Most of them are fried at low temperature, and nearly half are oil, which is no different from potato chips.
25, no negative calorie food, celery, apples, grapefruit.