Eating soba noodles in moderation will not make you fat. Buckwheat flour is coarse grains, but because buckwheat contains dietary fiber,100g buckwheat flour generally contains 0.3-0.5g, and the better quality buckwheat flour contains about 5g of dietary fiber. Dietary fiber can prevent the absorption of fat and sugar, and stay in the abdomen for a long time, which can inhibit the feeling of fasting. From this perspective, losing weight is also beneficial. But we should also pay attention to how to eat, and combine the correct diet with scientific physical exercise to achieve real weight loss!

Extended information soba noodles are thin noodles cut into dough by soba noodles and water, belonging to noodles. Rich in nutrition and convenient to eat, it is a popular food loved by people in northern Shaanxi.

Buckwheat originated in Central Asia and was introduced to China in ancient times. Buckwheat is mostly produced in cold areas, and can also grow on barren land, such as the mountainous areas of Shuozhou, Shanxi and northern Shaanxi, where the land is barren and not suitable for growing wheat. So there has been a habit of eating buckwheat since ancient times.

Buckwheat is mostly produced in cold areas, and buckwheat noodles made from buckwheat have become a favorite food of people in northern Shaanxi because of their rich nutrition and convenient eating.

Buckwheat noodle is a kind of China Lehe, which is made of buckwheat flour and water, pressed into dough, cut into fine noodles and cooked before eating.

References:

Baidu encyclopedia-buckwheat noodles