Lin Ruiyang, who once had the title of "the first teenager in the province", was once mistaken for "Grandma Zhang Ting" by netizens because of her overweight. By eating only vegetables and not meat, he lost 7.5 kilograms after 1 month. And his wife, Zhang Ting, happily took a recent photo of her husband after losing weight. Domestic weight-loss doctors say that this is a "bitter pill". If you only eat vegetables for a long time and don't touch meat at all, you will get metabolic weakness syndrome.
A few days ago, several recent photos of Lin Ruiyang and Zhang Ting went viral on mainland websites. At the age of 59, he was white-haired and took a photo with his beautiful wife Zhang Ting. Once caused a hot discussion among netizens that "Zhang Ting's husband was recognized as grandma" even rushed to the top of the hot search list in Weibo. However, Lin Ruiyang only eats vegetables instead of meat after being used. In just 1 month, she lost 7.5 kilograms and lost weight successfully. As a result, Zhang Ting quickly took a photo of "Grandma", and netizens were shocked.
Eat only vegetables and not meat, or you will get metabolic weakness syndrome.
Lin Ruiyang adopts the method of eating only vegetables and not meat. What do domestic weight loss experts think? Liu Bowen, executive director of Taiwan Province Obesity Prevention and Treatment Society and a weight loss expert, said that it is necessary to understand the reasons for losing weight before discussing the effectiveness of this weight loss method. Physiological reasons of general obese patients; That is, the intake of calories exceeds the intake of calories, so these excess calories are converted into fat and stored in the body. The two main reasons of calorie imbalance are slow metabolism and good appetite, and the principle of losing weight should be aimed at these two situations.
Generally, the so-called weight-loss products on the market are all aimed at reducing calorie intake, while some people use the principle of eating only low-calorie vegetables to achieve the purpose of losing weight. Dr Liu Bowen said that this weight-loss model is one of the so-called "risks". However, if you only eat vegetables for a long time and don't touch meat at all, you should be careful of metabolic weakness syndrome.
Because the human body is producing energy all the time, and it is also repairing the loss of tissue. These physiological functions involve DNA repair and many hormone supplements, the most important of which is protein's supplement. Once lacking, the raw materials of amino acids cannot be supplied, which will lead to metabolic weakness syndrome. The common clinical symptoms are dystrophic sarcopenia, anemia caused by lack of blood cells, hypoxia syndrome and endocrine disorders.
Eat only vegetables for three meals a day, and pay attention to the fact that insufficient calories will affect basal metabolism.
Adult men need about 65,438+0,400 calories a day on average, while adult women need about 65,438+0,200 calories a day. However, if you only eat vegetables and don't touch protein at all, you can eat about 70 calories (250g) of ordinary bean sprouts, about 30 calories (1.45g) of cabbage and 65,445g of carrots.
In order to supplement enough basal metabolic rate, the human body will definitely take extra starchy food, but generally speaking, starchy food is a component with low food density, and its emptying time in the stomach is shorter than that in protein, so the feeling of satiety is relatively reduced, which will increase the frequency and excess weight of starchy food, but will increase calories and become fat.
If your age has entered middle-aged and elderly people, it is recommended to lose weight 1 kg every week, which is a safer and healthier way to lose weight. After all, the metabolic rate will decrease with age. If you lose weight too fast, it will only reduce water in many cases, but it will increase cardiovascular and cerebrovascular diseases. Therefore, for the treatment of obesity in the elderly, it is the healthy way to follow the advice of professional doctors to evaluate and then treat the symptoms.
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The elderly are obese and lose weight. Be careful not to lose only muscle and fat.
For the treatment of obesity in the elderly, an important factor is that it must not be reduced to muscle, but the excess fat has not been lost. Therefore, excessive calorie restriction is not a healthy model, because once muscle loss is caused by weight loss, there will be many side effects, such as: easy to cause muscle atrophy, which will lead to an increase in the risk of accidental fractures, and even affect the decline of immunity and increase surgical complications.
Generally speaking, for non-morbid senile obesity, we should start with diet and exercise. The diet must take into account the balanced deployment of the three nutrients, and the exercise prescription will emphasize the gravity training of the core muscles. However, before implementation, it is necessary to make a physical and physical assessment, that is, to exclude cardiovascular and cerebrovascular diseases and some chronic diseases. In this way, under the professional guidance, healthy weight loss in a decreasing way can achieve safe and ideal results.
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China Health Network authorized to reprint Zhang Ting's recent photo in Lin Ruiyang, throwing 7.5kg! Doctor: Eating only vegetables without meat is a "bitter pill", which is metabolized into bags.