NE slimming tea, I think the effect is quite good ~
L simple exercises
Three times a week, three movements, at least 60 times a day, you can see the effect in one month.
Stretching leg exercises
Press the upper body down, spread your legs as far as possible for 5 minutes, and lengthen the thigh line.
Bicycle exercise
The correct action is to lift the hips, back and legs, perpendicular to the bed surface, and pedal the bike alternately with both legs.
Side leg lifting exercise
Lie on one side of the bed, do it on the other side, and slowly lift one foot upward.
Plastic thighs with pillows
Clamping the soft pillow between the thighs and pressing the legs to the middle when exhaling can shape the curve of the thighs.
Thin belly of carton
Clamp the tissue box between your knees. 1/3 Sit in front of the chair, hold the chair with both hands, exert pressure on your abdomen, and slowly lift your legs to shape the lines of your legs and abdomen.
Leg lifting to relieve edema
Hips against the wall, upper body perpendicular to the wall, legs hanging on the wall. While lifting your legs, you can also cross your legs left and right, make scissors feet, apply masks, and read magazines to absorb information every time.
15 minutes until the feet are numb.
Massage radish
Every time after a lot of exercise or walking, you must massage and knead the calf muscles for at least 5 minutes. Don't be lazy, or it's hopeless when the muscles harden to form radish legs.
Folding plastic wire
Wu Minxuan, who is very soft, often stretches the back lines of her thighs with yoga backflips in bed for 3 minutes at a time. However, it should be noted that before doing this action, the back should be fully stretched to avoid strain.