What kind of fruit can lose weight? There are many kinds of fruits in life. Different fruits have different effects and functions. Some fruits can bring us calories, while others can lose weight. Let's take a look at what fruits can lose weight.
What fruit can lose weight 1, Liu Ding with green skin?
Green Peel The green peel of Liu Ding contains gallic acid, Hirschbaum, Schindler, trace elements and dietary fiber, which helps to eliminate excess cholesterol and fat and improve the metabolic rate of human body. Eating Liu Ding with Green Peel helps to lose weight. Professor of Taibei Medical College also confirmed that flavonoids contained in the peel of Liu Ding with green skin have strong antioxidant effect, which is beneficial to enhancing human immunity and preventing cancer.
2. tomatoes
Tomatoes are also one of the common fruits and vegetables. In addition to helping to lose weight, tomatoes can also effectively reduce melanin precipitation on women's skin and prevent cancer. It can be seen that eating tomatoes to lose weight can be described as many benefits. Tomatoes can take the fat attached to the gastrointestinal tract out of the body, prevent constipation, and are good companions for losing weight and enhancing body resistance.
3. green plum
There are many women who easily choose the wrong method when losing weight, which leads to the reduction of fat after losing weight, but the skin is getting more and more relaxed and has no tension, giving people the feeling that they are not young at all and look old. Eating green plum to lose weight can promote gastrointestinal digestion and eliminate excess fat in the body. One of the great benefits of losing weight is that it can also eliminate the orange peel on the waist and thighs, which can make the skin of both feet firm. After losing weight, the skin is still very good.
What fruit can lose weight 2 1, magic purple fruit
Purple fruit is rich in minerals such as potassium, magnesium and calcium. Potassium can promote metabolic function in the body, promote diuresis and eliminate swelling, which can save MM from the troubles of edema and weight gain. Compared with light-colored fruits, purple fruits contain more vitamin C, which is the main element to accelerate the burning of body fat.
In addition, purple fruit also provides rich plant nutrition, anthocyanin is one of them. It can effectively block "free radicals" and has a strong antioxidant effect. It is a natural food for women to keep young.
2, the new favorite of blueberry weight loss industry
Nutrition introduction: Polyphenols contained in blueberries can decompose existing fat cells and prevent the formation of new fat cells. According to the American Science Network, polyphenols can reduce the number of fat cells in the body by 27%-73%. Blueberries are popular diet foods in America and Japan. In addition, blueberries also have antioxidant, colon cancer prevention and vision improvement effects.
3. The purple fruit of grapes represents
Nutrition introduction: Grape is the most common purple fruit on the market. August is the season for eating grapes. Grapes are rich in beneficial elements and vitamins, which can promote digestion, help metabolism, and make MM's body fat and toxins excreted quickly, making her refreshed. In addition, flavonoids in grapes are also a powerful antioxidant and an excellent anti-aging substance.
4, Mangosteen Qingre Jujube Fruit Queen
Nutrition introduction: Mangosteen is called the "fruit queen". Hydroxycitric acid in mangosteen has a good effect on inhibiting fat synthesis and appetite. Three mangosteens a day can help MM lose weight. In addition, the content of vitamin B in 100 grams of mangosteen is as high as 60 mg. Vitamin B is an essential element for burning fat. For example, without vitamin B6, protein can't be metabolized smoothly, which can easily turn into fat accumulation. Therefore, mangosteen is not only a "fruit queen" but also a "slimming fruit" for MM.