Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.

Exercise:

1. Boil the chrysanthemum in water.

2. Pour the juice of squeezed lemon and mung bean paste into chrysanthemum water and stir.

3, add a small amount of honey to drink.

Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.

Self-made whitening slimming tea II: Aloe black tea

Ingredients: aloe 20cm long 1 segment, a little chrysanthemum, black tea bag 1, honey 1 spoon.

Exercise:

1, aloe skin only takes the inner white meat.

2. Put aloe and chrysanthemum into water and cook slowly on low heat.

3. After the water is boiled, add the black tea bag and honey.

Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, and slow down skin aging. It is a good recipe for whitening and beautifying.

Self-made whitening slimming tea III: tomato rose drink

Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.

Exercise:

Peel tomatoes and seeds, wash cucumbers, crush with fresh roses, filter, and add lemon juice and honey.

Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.

Self-made whitening slimming tea IV: Coix seed tea

Material: coix seed.

Exercise:

Soak Coicis Semen in water for a period of time and then cook it.

Efficacy: fade dark spots and whiten skin.

Take coix seed tea every day, and you can see the effect in one month.

Beauty slimming tips

1. supine leg lift: lying on the floor or bed board, legs straight and close together. Lift your legs as high as possible with the strength of your waist and abdomen, straight above your head, and let your back and hips leave the bed board straight, then gently put them down one centimeter from the floor and repeat this process.

2. Sit-ups: Put your hands on your head, straighten your body or bend your knees, and do sit-ups and lie down continuously, repeatedly.

3. Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time stretch the arms forward to bend the body horizontally, so that the arms and legs contact each other during the flexion process for several times in a row.

4. Turn your arms around: relax and stand upright, with your legs shoulder-width apart, lift your arms horizontally forward, turn from left to right, and then turn from right to left, alternating 30 times each. Inhale when the arm turns upward, 2 ~ 3 times a day, and exhale when it turns downward to achieve even breathing. Don't move too fast, but at a moderate speed. For several months, abdominal fat can be eliminated.

5. Women's abdominal weight-loss exercises: People should keep their backs straight, sit or stand, and the abdomen naturally retracts for about 50 seconds, then relax and do this action for 20 minutes at a time. When doing this exercise, they should keep breathing normally and repeat it many times a day, which will definitely get better results.