Honey diet: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. It's also low in calories. So, lose weight with honey. I tried for a week and lost seven pounds. I only drank honey on the first day (I can make tea). The next day, the third day, normal diet. On the fourth day, I only drank honey. On the fifth and sixth days, I ate normally. Usually lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose one meal a day and only drink honey to lose weight. Of course, it is also very important to remember not to overeat in a normal diet. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days: one egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and didn't rebound for a year. Because cucumber contains no sugar and can absorb the heat of cucumber, I really can't drink bright pure milk, but I can also eat some beef, chickens and ducks, but I have tried them all. Eating only cucumber eggs is the fastest, so don't try anything else during weight loss. Eat alternately for two days. On the first day, eat normally (don't overeat), and only eat whole wheat bread on the second day (drink tea and coffee normally). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. There are two ways to eat an apple meal: one is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and eat lightly the next day after the apple meal. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes and drink 8 glasses of mineral water. In four days, the fat in your body has been decomposed into acidic substances, so you need it. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables and brown rice except potatoes, soybeans and corn.