: 90-degree inverted leg
Maybe after a day's study, the pressure on our legs will be great. In addition, people nowadays are basically sitting still, and their legs are simply stagnant. If you wear socks, if you find that the ligature marks of socks are obvious and deep when you take them off at night, you will definitely have leg edema. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very helpful to help get rid of leg edema.
Insist on leg massage:
Massage is one of the fastest methods for stovepipe, which can not only lose weight but also maintain the skin. However, it is necessary to persist in massage stovepipe, and you can't give up in two days, three days and four days, which will have no effect. After eating, whether standing or lying down, you can massage your legs with plastic charm, which saves trouble and simply accelerates the burning of fat. In addition, when doing massage, do some small exercises. Although it looks a bit redundant, stovepipe effect will be better.
Adjust walking posture or standing posture.
When walking, hold your head high, put your toes on the ground first, rub your knees slightly while walking, and swing your hands back and forth rhythmically. When standing, keep your legs upright, keep your knees as close as possible, tuck in your abdomen, and straighten your upper body. Correct walking posture or standing posture can correct leg shape and improve posture at the same time.
Stretching calf exercise
Sit on the ground, put your hands at your sides naturally, straighten your legs forward, straighten your upper body, then lift your left leg as far as possible, keep this posture for 10 second, then relax for 15 second, repeat 10 times, and finally change your legs to do the same action.