The fastest exercise for women to lose weight? What exercise does this lady do to lose weight? Speaking of losing weight, I think everyone is familiar with it. We have introduced that if you want to have a devil's figure, it is necessary to lose weight! Summer is coming, how can ladies and friends lose weight quickly? Try exercise to lose weight! Healthy weight loss does not rebound! Below, we strongly recommend the following 8 kinds of weight-loss exercises, stick to exercise, slim down and improve your temperament. 1. Pole dancing Some media said that in London's gyms, pole dancing has replaced Pilates or yoga classes and become a trendy slimming method. This slimming dance, born out of strippers, can not only lose excess fat, but also make women exercise charming and sexy. The specific method is: first do warm-up exercises on the ground, then stretch your muscles with yoga, and finally put on high heels and rotate the dance steps around the steel pipe.

Besides yoga, there are many fitness methods for men and women, which can not only shape the devil's figure together, but also promote the relationship between husband and wife. Why not?

3. Belly dance Belly dance originated in the Middle East and originally appeared as a religious ceremony. In the past two years, with the increasing tide of slimming all over the world, belly dance has changed from entertainment dance to a fashionable fitness exercise. Tender and sexy is the biggest feeling of belly dancing, which is very suitable for girls to practice.

4. Fitness in Water Dancing aerobics with music in cold water is not only cool and comfortable, but also reduces the wear and tear of joints caused by exercise. A figure-showing swimsuit makes you curve. The specific method is to do it in the water of 1.3- 1.6 meters, and practice it through land aerobics, ballet and other training methods.

Samba, Latin aerobics, originated in Brazil, is a folk dance. Dancers must perform with passion. Latin aerobics, which is popular in the gym now, is born out of samba.

6.Sherbin Sherbin's English translation is Shaping, which is simply sculpture, suitable for women of all ages. Sculptors are good at shaping raw materials into healthy and infectious images with wisdom and artistic techniques. So is the purpose of Shebin. All the movements reflect the sexiness of women, and the clothes of Sherbin alone are enough to make men see their blood boiling.

7. Figure Skating No sport can show a woman's figure better than figure skating. It's dazzling to move fast and rotate fast, and you only see the curve of S?

8. Rhythmic Gymnastics The light instruments used in rhythmic gymnastics mainly include ropes, rings, balls, bars and belts. Everything is tailored for women. Look at Dai Feifei, and you will know how easy it is for a woman with extraordinary elasticity to catch a man's heart.

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Eight fastest ways for women to lose weight, insist on exercise, get rid of fat, build a good figure and improve your temperament.